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Keto Brownies Made With Coconut Flour 1.5 NET CARBS
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These keto brownies are made with coconut flour, cocoa powder, and just a few other low carb keto friendly ingredients! They're incredibly fudgy & easy to make, and each one has just 1.5 NET CARBS.
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THINGS I USED IN TODAY'S KETO BROWNIES RECIPE
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Written Out Recipe:
Macros For Each Brownie (Recipe Makes 9):
240 Calories
3g Protein
7g Carbs
(5.5g fiber)
1.5g NET CARBS
22g Fat
NOTE*
The Macros DO NOT include the "carbs" from Swerve. Swerve has 0 calories, so it should be tracked as 0 carbs. The FDA makes food companies list "sugar alcohols" as carbs, but that doesn't mean they should be tracked as such. That's why it's ALWAYS important to look at the calories of sweeteners and determine the true carb count FROM THE CALORIES!
-------------
THINGS I USED IN TODAY'S KETO BROWNIES RECIPE
--------------------------------------------------------------------------------------------------------------
Written Out Recipe:
Macros For Each Brownie (Recipe Makes 9):
240 Calories
3g Protein
7g Carbs
(5.5g fiber)
1.5g NET CARBS
22g Fat
NOTE*
The Macros DO NOT include the "carbs" from Swerve. Swerve has 0 calories, so it should be tracked as 0 carbs. The FDA makes food companies list "sugar alcohols" as carbs, but that doesn't mean they should be tracked as such. That's why it's ALWAYS important to look at the calories of sweeteners and determine the true carb count FROM THE CALORIES!
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