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Foam Roller for Runners (FOLLOW ALONG)
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Follow along foam roll for runners routine for 10min. Here I guide you through the best foam rolling exercises for runners.
0:00 Foam Roller for Runners Intro
0:12 Calf Massage / Left
0:48 Calf Massage / Right
1:30 Hamstring Massage / Left
2:10 Hamstring Massage / Right
2:53 IT Band Massage / Right
3:34 Quad Massage / Right
4:15 Quad Massage / Left
4:57 IT Band Massage / Left
5:38 Inner Thigh Massage / Left
6:20 Inner Thigh Massage / Right
7:00 Glute Massage / Left
7:44 Glute Massage / Right
8:25 Supported Bridge Pose
► MORE STRETCHING ROUTINES:👇
► VIDEOS YOU WOULD ALSO ENJOY:👇
Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video.
#foamrolling #foamroller #foamrollerexercises #foamroll #Stretching #cooldown #postworkout #recovery #flexibility
Thanks for watching, liking & subscribing!
♥ Run and Stretch
0:00 Foam Roller for Runners Intro
0:12 Calf Massage / Left
0:48 Calf Massage / Right
1:30 Hamstring Massage / Left
2:10 Hamstring Massage / Right
2:53 IT Band Massage / Right
3:34 Quad Massage / Right
4:15 Quad Massage / Left
4:57 IT Band Massage / Left
5:38 Inner Thigh Massage / Left
6:20 Inner Thigh Massage / Right
7:00 Glute Massage / Left
7:44 Glute Massage / Right
8:25 Supported Bridge Pose
► MORE STRETCHING ROUTINES:👇
► VIDEOS YOU WOULD ALSO ENJOY:👇
Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video.
#foamrolling #foamroller #foamrollerexercises #foamroll #Stretching #cooldown #postworkout #recovery #flexibility
Thanks for watching, liking & subscribing!
♥ Run and Stretch
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