Roll to Recover: Foam Roller Post Run Relief

Welcome to 'Roll to Recover: Foam Roller Post-Run Relief,' your essential post-run relief using a foam roller. In this session, we'll dive into targeted foam rolling exercises designed to release muscle tension, enhance flexibility, and promote a quicker recovery after your run.
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[Thomas-Henry]

Those two extra minutes are totally worth it 😌 cheers!

[aggyp]

I love the positivity of this video, it felt so genuine and honestly I responded to each question you have asked! Thank you and looking forward to more videos!

[tonysaenz]

I just got a foam roller from Offer Up for $15 today! I’ve always wanted to learn how to use these things, my legs feel refreshed and appreciated!

[tiffanybrantley]

Great video! On my run today I could feel my hamstrings were tight and thought a good foam roll would help, and I remembered you had a foam rolling video. Feels so much better already and seems my quads were also VERY tight! Thanks for the video!

[Colley_co]

Thanks Ash! I didn’t have a good run today because I was noticing some twinges and soreness so I hope adding this to my training will help 🤞

[AliciaLatzer]

I value the shorter videos so I have no excuse to skip the stretch. There’s always time! Thanks for the video Ash.

[Andrea-med]

Really like this one Ash, it’s exam season, less time to run but not less stretching 💪🏼

[lightbeingform]

This is just what I needed today, stumbled onto your channel looking for a quick foam roll. I am turning over a new leaf starting this past year and getting better about maintenance and injury prevention, so I will subscribe and come back! Really good guidance, simple, kind, effective.

[catherinetobin]

Ash, that was super. More like this, please. I liked manual massage part, esp.

[siclops]

Thanks Ash! Love this one. Feel much better!

[carinaspliid]

Did this the day after a big hike and it was absolutely glorious for my sore muscles. I've recently found your channel, and am finding so much use from your videos. Thanks so much for the video, Ash!

[lesleypratap]

Just found these foam roller videos, very helpful to add to my post-run stretch. Thanks Ash 🙏

[kennysapper]

I finally have a foam roller!!! Really appreciate the quick tutorial. Also got a message stick and ball. Just after one session both legs feel less fatigued.
Looking forward to using these on the regular. 🤜🏼

[ceciliamayne]

This one was a bit challenging for me Ash . Thank you so much. I did a 10km in the afternoon . I had no time to stretch earlier. Your stretches are awesome. 😊

[sashennaicker]

I've been following the routines in your videos after each of my runs, and they've significantly aided in my recovery process. In this video, the two-minute self-massage technique is straightforward yet remarkably effective in alleviating my knee pain for me . Thanks Ash

[zenbikerider]

Thx again for a great session Ash. Take good care.

[viefcakes]

I don't remember if I commented but I did this one after my 10 km run last saturday and it was so good! Finally good use for my foam roller. My legs felt so much better immediately and less muscle aches in the days after! 🎉

[rcRaghu]

Thanks for the video. Had a bit of knee pain since my morning run. Somehow this helped.

[ErnestinaWong]

Finally, I am making good use of my foam roller. I feel like having a quick foot massage which freshens up my day. Thank you Ash !

[NARCISUS]

Love that, thanks. Need to do more of that!!