How To Use Your Foam Roller | Guide To Effective RUNNING RECOVERY

[runningchannel]

Do you use foam rollers as part of your running routine? Or maybe you’re going to give it a go now you’ve watched this?

[gabriellebullinga]

I am so glad I found this channel, you guys are absolutely fantastic. I've been struggling to improve my running by myself and it's so lovely to feel like now I've found a community that understands why I NEED to run, rain or shine. Love you guys, keep it up!

[ihadnoideathatgoogleallowe]

I'm going to buy my first roller for my running recovery so I searched for some videos on how to use it. Glad I've found the right one :)

[rwj_dk]

Tried a Foam Roller for the first time today afteran extra long run, and man was it nice after(should have done it years ago) Thank you for keep reminding to use them here and other videos

[lightbeingform]

It’s really helping! Three weeks in just once a week, my DOMS and lower back issues are improving!

[kellylowood]

The best foam rolling tutorial I've seen. Learned a lot and know I'll benefit from watching this video.

Thank you and keep running!

[abhishektodmal]

Considering incorporating foam-rolling into my regimen. I've come to learn of the value that the process of recovery holds, as we push our minds and bodies to distances. Definitely need to dedicate more time to stretching, flexibility, foam-rolling, deep-breathing, and a host of other practices which ensure that we're in better condition when we're ready to go again. Thank you for sharing, and sending your way love, light, and peace :)

[smithnatalie]

One for the ladies can you do a video how hormones and menstrual period effects performance and running ? I know my running seems a challenge just before and during a period as well as tiredness and DOMS

[stevenuibhist]

Literally wrote an essay for university and only submitted it yesterday, it's like hearing someone read out my essay! 🤣 so good to see channels like this give well researched information!

[chuckcoffin]

THANK YOU Anna and Andy!  My employer has mandated remote telework at home four days a week which means I'm sitting at my keyboard for as long as ten hours a day. Don't get me wrong -- I'm thrilled to still have my fulltime job, but my glutes and hamstrings really bark at me by the end of the day.  The foam roller is just what I need in order to get me through the day and to maintain overall running ability injury-free. Again, THANK YOU!  Once again, the Running Channel is BRILLIANT!

[Top-em]

I just bought foam roller. before watching this video, I did almost every exercise shown in this video and then found that I almost know everything about it. Sometimes our intuitions are reliable😊

[tcthesupervillain]

Loved the video and loved the advice even more.

Am on Nike run club and Nike training club and the use of a form roller haunted my mind these past 8 months but now am all set.

Thanks

[hairyairey]

Liked the video before it started. I love you guys (and ladies)! 🏃‍♀️🏃‍♀️🏃‍♂️🏃‍♂️🏃‍♂️

[jmdgreat]

Great vid!

Exercises start at 4:56. You're welcome.

[Mookiethedog]

Yo foam rollers are like magic. My IT bands get so tight and rolling them on rare occasions makes me want to cry. Frequent rolling keeps things way better. Having said that I own 3 dogs and my foam roller sadly became a toy about 2 months ago. Looking forward to my next roller

[bishavNR]

Best channels for long distance runners!!

[FrostElement]

I have a foam roller but rarely use it. After watching this video I now know why I should use it and I will be using it after every single run. Thanks for the practical video. 🥂

[raymondmorrow]

I use one mostly for my back. I used to go to chiropractor a lot due to my construction job and after long trail runs, but using a roller before and after seems to keep things feeling better.👷‍♂️🏃‍♂️

[leeburrell]

Ouch !! Just picked one of these up, how painful 😂 you make it look so easy. Great video guys 👍 going to use this routine as my go to. Thanks 😀

[kevinlance]

Started foam rolling when I was training for my first half (cancelled). Still roll my hams when running more than 20M/Week. Envious of Anna's and Andy's excellent form. Nice work.