6 Minute Squat Challenge with Ashley Gaita - - Home Leg Workout with No Equipment with Ashley Gaita

preview_player
Показать описание
This 6 minute squat challenge with Ashley Gaita is a quick and effective fitness routine you can do at home or just about anywhere. Just follow along for a great leg and butt toning workout that is great for any level - beginner to advanced.

Be sure to like this video and subscribe to our YouTube channel for more great workouts like this! Thanks!

*Disclaimer: Consult a physician before beginning any exercise program. All information provided by Daily Workout Apps is furnished only for educational purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Daily Workout Apps harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
  1. Daily Workout Apps
  2. ashley gaita
  3. leg workout
  4. workout
  5. home leg workout
  6. no equipment leg workout
Рекомендации по теме
6 Minute Squat 0:06:45

6 Minute Squat Challenge with Ashley Gaita - - Home Leg Workout with No Equipment with Ashley Gaita

6 minutes GLUTES 0:06:49

6 minutes GLUTES workout for GOOD GAINS in the RIGHT PLACES by THE KING OF SQUAT @nyawolomshini21

100 REP SQUAT 0:06:22

100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)

6 MIN SQUAT 0:06:18

6 MIN SQUAT CHALLENGE Workout!🔥 No Repeat, No Equipment!

6 Min Squat 0:11:18

6 Min Squat Workout | Fit with Prich

Bring Sally Up 0:03:45

Bring Sally Up Squat Challenge

6 Min Butt 0:05:51

6 Min Butt and Legs Workout [Lean Legs and Firm Butt]

Single Move Challenge: 0:07:26

Single Move Challenge: 6-Minute Squat Challenge for Strong Glutes and Thighs

60 Minute Heavy 1:05:07

60 Minute Heavy Bag Workout - A Full Body Fat Burning Kickboxing Workout

5-Minute Squat Workout 0:05:45

5-Minute Squat Workout for a Tight Booty

Workout: Squat Challenge 0:06:12

Workout: Squat Challenge | Danielle Peazer

6 MIN SQUAT 0:07:09

6 MIN SQUAT WORKOUT (Tone & Lift the Booty & Thighs)

HARDEST 6 Minute 0:07:42

HARDEST 6 Minute LEGS Workout Ever (NO Equipment)

7 MIN SQUAT 0:08:07

7 MIN SQUAT CHALLENGE / NO EQUIPMENT / SUMMER CHALLENGE

HARDEST 5 MINUTE 0:05:13

HARDEST 5 MINUTE SQUAT WORKOUT EVER(NO EQUIPMENT)

100 REP SQUAT 0:06:16

100 REP SQUAT CHALLENGE (Tone & Lift the Booty & Thighs)

5 MIN SUPER 0:05:35

5 MIN SUPER SQUAT CHALLENGE (Booty + Legs) | Eylem Abaci

DAY TEN: 6 0:07:54

DAY TEN: 6 minute Squat Challenge!

100 Rep Squat 0:10:05

100 Rep Squat Challenge #2: Most Effective Squat Challenge Workout to Lift & Shape the Butt &...

The 6-Minute Sweat 0:00:10

The 6-Minute Sweat Workout: Side-to-Side Squat

Curvy Hips and 0:10:36

Curvy Hips and Strong Legs Simple Squat Challenge You Can Do Everyday!!

BRING SALLY UP 0:03:45

BRING SALLY UP WORKOUT - Squat Challenge - w/ Inger Houghton

10 Min Squat 0:10:43

10 Min Squat Workout with 10 Variations - No Repeats No Talking

SQUAT CHALLENGE // 0:05:41

SQUAT CHALLENGE // 100 Reps

Комментарии
Автор

This video is easy to follow along with especially for someone like me that’s never done a squat a day in her life. If you are sedentary and think this is a good beginner video, you are right but do your stretches and take it easy! I thought no big deal, i’ll knock out this 6 minutes and maybe even feel a little sore afterwards. Well the DOMS hit me and im dead 12 hours later, I strained a quad muscle! I know this was my own fault not properly stretching or really planning anything at all. I stumbled upon it and thought it looked “easy” and did it. NOPE! Not easy for someone that isn’t active. Just want to share my experience with you all so you prepare better than I did.

candeeshop
Автор

This is one of my favorite squat videos I have been adding squats everyday for 2 yrs and really love this one 💕

amyfritz
Автор

I belive in massage, would you like one?

benedictdelacruz