BRING SALLY UP WORKOUT - Squat Challenge - w/ Inger Houghton

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SONG: "Bring Sally Up - Workout"
by Tabata Songs

Inger Houghton demonstrates the Bring Sally Up Workout Challenge!

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First time I ever seen anyone do sally up to any exercise that had perfect timing and perfect form. Thanks. 🙂

Dennis-cror

If pain had a sound it would be this song

theminisimmer

Never know doing 3:44 minutes worth of squats could hurt so bad. Love it

bobyoung

Good morning, Inger!

Thank you so for posting this video! I am a soldier in the United States Army and do this workout to your video almost every day that I go to the gym! It is my secret weapon and has really helped take away knee pain, by strengthening the supporting muscles in my legs. I've probably watched it 1, 000+ times.

I do your version and then I also do a calf-raise version immediately after to really destroy my legs. It's amazing! None of my soldiers do it with me, because they can't handle the pain. But because of you and your motivation, I can do multiple iterations now in succession -- and it has changed my life!

At 37-years-old, I am still one on the fastest and strongest soldiers in my unit. And I still dominate the youngsters in every sport as well... And I think THIS is the workout that has benefitted me, and helped me sustain such longevity, the most. 💪

So I wanted to personally thank you. I appreciate you very much and I will watch this video until the end of my days. ❤️

Best,

Tolan

thetolan

If you want it a little more spicy try to pulse while squatting on the part where he sings "oh miss Lucy dead and gone" ecc ecc while following music rythm. It's going to hurt like hell but gives you nice muscles.

nikisnailshop

The sound of cracking knees woke the whole house😂!

helenalennon

Good job! Did it for the first time today and lasted 2:09 minutes. Thought I was going to pop a vein out of my head lol! Well done!

chrissieb

I'm a beginner and this was so heavy but i really enjoyed it! Hopefully i can walk tommorow 🤣💪🤪.
Greetings from 🇱🇺 The Netherlands

CPAB

Now those are GOOD SQUATS !!! Beautiful young lady

dag

I do this every day and it’s done so much

haveythewavey

I would to thank you very much
I saw u doing squate
For the first time i did 10 squates
Now a i m doing 100 . I began one week now.

nidlasriyouness

My 9yr old has been practising doing planks and pushup to this song! I'm Gona show her the squats one!

karenlander

The regular legs, bums and tums class teacher hasn't been around for a couple of weeks so we have had one of my gym's personal trainers taking the class. He loves this workout and it is a killer! I have incorporated it into my regular training routine on the weights so that I can cope with it. It hurts like crazy but I am learning to enjoy the challenge. I know I have felt pain even worse than I get from this one, it kind of palliates the pain I endure from the work out!

hayleybarber