5-Minute Squat Workout for a Tight Booty

Tone your booty in just 5 minutes with this squat circuit from ModelFIT.

On Anna: Sweaty Betty and Athletic Propulsion Labs (APL) shoes
On Sarah: Sweaty Betty tights, Fabletics top, and Nike shoes
On Triana: Lululemon tights, Varley top, and Nike shoes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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[robynbutler]

I’ve been doing this for a week and a half now and my legs are already in such good shape! It burns but it’s worth it for results

[SL-nvzv]

A year later and I'm still doing this one at least twice a week. Keeps my legs and quads toned and strong.

[sarahbrust]

All I can say is that this work out is awesome! I went to gym for 5 months and I didn't get the same good results as I am getting now just doing these online. Guess it's because in gym there's always pressure for getting more and more weight and I felt like I was getting bigger and heavier.

Now I'm doing this one, the 4 minute arm toning and the 5 minute flat belly one about 3 times a week. Occasionally I do the 10 min cardio jump as well.

It's been amazing! And I don't need to leave my house. Thank you Anna and POPSugar!

[jessicaison]

This is awesome! Very manageable, too. I'm a weakling, and only needed minimal modification.
Update: this really does help tone the butt. Mine feels firmer and shapelier after doing this workout almost daily in addition to bodyweight exercises or the Strong by Zumba video on this channel.

[liauly]

I’m doing this exercise!
Day 1: it hurts so much, have to take stops for seconds. I’m basically the girl in blue lol
Day 2: my legs still hurt since yesterday. Somehow it gets a bit easier.. still need to take break for seconds
Day 3: ❌ can't stand properly, I'll rest today
Day 4: ❌ have no time today, but my legs felt better, gonna do 2 sets tomorrow
Day 5: done once. Now can walk normally again lol
Day 6: done 2 sets! (am + pm)
Day 7: ❌
Day 8: done once

[TeresaInskipDiez]

This is a great workout; be sure to warm up and keep your cool for the last minute because it's awesomely vicious! Love it!

[pinky]

Love this workout! The results after a month are amazing, along with a few others easy workouts. I can't wait to see my results after a few months.

[razorsinthenight]

This was amazing. After a horrible 2022 I have become a gym delinquent. I managed to do this tonight and feel better already. One step closer to getting back to where I was and beyond. Great video. Thank you so much

[jayge]

I love this workout. I already see and feel a difference after a couple weeks.

[DhyanaaWithSaumya]

Doing this as part of a 7 day challenge, along with some cardio.
Day 1: Very powerful and kicks your butt (literally)

[jenniferlightner-farrell]

Thank you so much for getting right to the content in this video. Many similar videos give a 90+ seconds (sometimes 3 minutes!!?) introduction about liking and subscribing and some other junk that I usually skip and then end up skipping the entire video.
I use this on my breaks at work and don't have time for the "fluff" (and I suspect it is ego-based, more than promotion of their products). I very much appreciate your work and dedication to helping others get healthy and feel stronger.

[bridgettsibanda]

I have been doing this exercisea for the past 3weeks, am getting used it and am loving it

[bernabersa]

Fantastic workout! Love that you also show the modified version so people like me can fullfil the workout.

[viankanj]

This day is my second day to do it.
I put this Video in my daily exercise list.

I’ll write the result after week..

[TheSupersizzina]

I really felt the burn! Thanks PS and Triana ❤️

[helenak]

This is hard but I kept doing it now I'm in shape thanks so much

[ushmaasher]

It's barely been a week and I'm already seeing such toned legs & booty! This workout is great

[celitavalera]

I like this exercise, very easy but amazing result..

[johenderson]

I'm so glad I found your video. I have wanted something short that I can preform each day...or at least 6 days a week. I do not want a bigger butt...I want to reduce the fat at the top of my butt...or would that be the hips? At 74, I'm please that I can keep up with you younger ladies...with the exception of the leg raises...my balance isn't as good as yours but I'm sure it will improve. Thank you for your video.

[rutekelly]

Exercícios maravilhosos, vou continuar fazendo os exercícios do canal. Já ganharam mais uma inscrita 💪💪