Top 5 Healthy Eating Mistakes | SPOILER: I've Made All of Them!

The LAST thing you want to do when starting to make a change and try something new is to make it harder on yourself.

When learning to eat healthier and improve your healthy lifestyle, there are some common choices and behaviors that will actually work against you and make it even harder to make a change.

So, today, we're going to cover the top 5 biggest healthy eating mistakes people make (and, more importantly, how to avoid them!).

After watching the video, comment below and let me know how many of these you’ve made as well!

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[SchuyFit]

Gold content! Super in alignment with what I teach my guys.

1. Thinking you just have to cut calories
2. Not getting enough sleep
3. Not reading food labels
4. Not drinking enough water
5. Focusing too much on the scale

[julianakock]

I have made/making all of these mistakes. Hoping to hit the reset button and start making changes again. Your video has prefect timing.

[erikawright]

I'm so glad I viewed this video now I'm going to work on correcting all of the mistakes I've been making..Thanks for your transparency to show that the struggle is real and we're in this together to get healthy and stay healthy❤

[darthdad]

You are wonderful. I always feel upbeat and energized after listening to you videos. Thank you and keep them coming!

[lisaalmonte]

Focus on scale has been my challenge. But I have been just doing a weekly look and focus more on clothes fitting better and inches being measured. Thank you for all your videos. :)

[brendaplans]

I make all of these mistakes. My problem is motivation. I am the worst with making myself do what I know I should be doing!!!

[kathyhall]

Drink more water. It is so hard for me and I have to go more often to the bathroom.

[denisescarpetti]

HI Lacey, love your videos! I have made all of these mistakes! I found you 6 weeks ago and have been intermittent fasting ever since and I am so pleased with how I feel! Thank you!❤😁

[elizabethesparza]

I absolutely appreciate your advice and channel Lacy! I just cannot lose weight with Lupus meds. But, I still learn so much from you. Thank you!

[melindaannunziata]

I have made all of these mistakes but the worst one is not drinking enough water. Thank you for your wonderful advice

[pampenney]

All of these ! I am obsessed and I hate it. I love listening to you! You’ve been where I am, I just need to get where you are 💁🏻‍♀️

[erinhuhn]

I totally was addicted to the number on the scale! I lost 50lbs, but as soon as I hit a plateau I lost the drive to keep going & ended up gaining almost all of it back. Having trouble getting started again.

[RR-jsnl]

I DID ALL OF THEM LOL and I learned all of them the hard way. Another lesson that I learned the hard way recently is focusing more on weight training than cardio to lose fat. Now I understand why I was losing fat more easily last year than now (doing only cardio). Gotta get back to my weights 💪🏻

[nicolecobe]

Love your videos 😃 so much good solid information

[Browneyegirl_]

I love your channel....thanks for sharing

[mariabarbaramarquez]

I love water and I love to drink water but I have to disagree Lacey, water does not control my hunger 🤣 🤣 🤣 I wish it did. I find that when I drink water and I am hungry all it does it make me feel full, but I still feel hungry. I do not know if that makes any sense or not. But I do make an extra effort to make sure that I drink plenty of water because it keeps my skin looking great. I love your channel Lacey you always provide great information that makes total sense.

[cieragoody]

All of thee above mistakes I am making

[dankahorvathova]

Thanks gorgeous xxx I have done all of them 🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️
I'm doing intermittent fasting but I like my gin and whiskey too much. Weight is going off but very slowly xxx

[dankahorvathova]

Lacey I got no equipment at home. Would you mind do video for some good exercises without weights if you don't mind xxx thanks x

[kittydollsxo]

It’s either you have small amount of white around your eyes or just really really big eyes.