Healthy Tips: Mistakes we do after meals | Dr. Hansaji Yogendra

Learn the dos and don'ts you should follow right after having a meal. Watch the video now.

Visit our website at:

Download our New Meditation App - Nispand:

Sign up for our 200 hours Teachers' Training Course:

Register for our 21 days better living course:

Watch our video on "5 Things You Should Never Do with Your Breakfast | Dr. Hansaji Yogendra" by clicking the link below:

Subscribe to our channels to stay updated:

#DrHansaji #TheYogaInstitute #TheYogaInstitute_DietWeightLoss #aftermeals #Meals #dosanddonts #rightaftermeal #meals #mealtime #meal #food #foodie #dinner #lunch #delicious #yummy #healthyfood #healthy #foodlover #eat #mealprep #homemade #fitness #healthylifestyle #yum #diet #eating #weightloss #mealplan #fresh #protein

0:00 Introduction
0:38 Stop Consuming Fruits
1:15 Stay Away From Tea
1:45 Do Not Gulp Water
2:42 Do Not Rush to Take a Bath
3:15 Hold Back Your Sleep
4:56 Wear Comfortable Clothes
5:20 After Lunch Sit in Vajrasana
5:49 After a Meal Practice Nispanda Bhava
6:17 4. After Nispanda Bhava Lie Down in Shavesana

[manojseth]

I do not have mother, but listening to you feels like I m listening to my mother. We pray to Almighty for your long and healthy living.

[gharkadoctor]

1. No fruits after meals.
2. No tea - do-
3. No water - do -
4. No bath - do-
5. No sleep - do - 100 steps after meals. Lie down on left side .
6. Wear loose clothes
7. Vajrasana after meals
8. Nishpandbhav close eyes and calm down
9. Shavasana after a small stroll.
10. No tv mobile phone
11 . Eat in silence
12. Food is god . Respect it.
✨Pray before Eating food. ✨
Happy eating and happy health. 💕

[khalequezzaman]

Her presentations is like a true mother. Thank you mother

[ashokrajeshirke]

You have a loud and clear voice and you articulate your words and sentences so perfectly that you may be heard and understood by the young and the old alike. Your delivery of medical advice and remedies is such a perfection that every accent, every emphasis, every modulation of voice, well turned and well placed commands intent listening. I wish you had been a teacher, it would have been a great boon to pupils and the nation! It makes a delightful experience. I like you.

[frankpatrick]

Dr. U explain so well that even the ordinary people can understand your videos. Thank you.

[prachisrivastava]

Excellent videos. There are so many videos on health but your videos have a lasting effect on mind and a person starts following good practices. Thanks a lot

[chandrashekhara]

Good morning Dr. Hanssji ypur health lessons are outstanding I wish these lessons are introduced in schools to impart knowledge among children at early stage to groom them as healthy citizens i found all your teachings anmol precious wishing you all the best

[computer]

Before using YouTube I was a healthy man

[pratapghate]

I already was aware of some points in this regard....your clip has further enhanced my knowledge .Thanks for the beautiful presentation.

[jagathperera]

I'm from Sri Lanka and I really learned very valuable lessons from you. Your giving reasons for a particular action is very Scientific. Thank you very much and god bless you for a long, healthy and Prosperous future. 🙏🌻

[hyd]

I RESPECT N LOVE THIS CLASSY LADY. SHE IS VERY KNOWLEDGEABLE N DOWN TO EARTH. 👍🙏

[nalinikotian]

My god feeling so nice after hearing from u mam 👍🙏

[lambertpadou]

Thank you very Dr. Hansaji Yogendra for these valuable advices.

[paulphelps]

Wonderful advice, true wisdom for good living.

[omolarafamodun]

So useful, thanks so much bless you more abundantly 🙏

[lakshmimohan]

🙏🏻Thanks Hansaji for explaining so nicely, in such simple language.

[jaspinderkaursidhu]

Mam you are god gift to teenagers like us .. you are sharing these meaningful and experincd information which you learned from your life

[ghulamahmad]

Dear Dr. Hansaji ! May Allah Subhanah bless you with peace and prosperity.
Your videos are very much informative and useful.
Our Prophet Muhammad (صلی اللہ علیہ وآلہ وسلم) advised not to drink water after meal. However, drinking water before meals is the best for health and fine if drink between the meals.
It's good that you too don't allow drinking water soon after the meals.
I wish good health for you.
Best regards. From Pakistan.

[jamilaashraf]

Thanks Dr Hassiji ….. for making easy and common sense decisions for keeping one self healthy .

[tanu]

You are my one stop solution to all health knowledge Hansaji...thanks a million🙏🙏