15 Min Jump Rope Routine For Weight Loss

Показать описание

15 Min Jump Rope Routine For Weight Loss

Today's workout:

1 min - jump rope run in place
1 min - 25 air squats
2 min - jump rope freestyle
*1 min rest*
1 min - jump rope run in place
1 min - 25 air squats
2 min - jump rope freestyle
*1 min rest*
1 min - jump rope run in place
1 min - 25 air squats
2 min - jump rope freestyle

Complete circuit 2x total

TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

Follow The Jump Rope Dudes:

Рекомендации по теме

Комментарии

(enter "DOTHETHING" for 10% off your order)

JumpRopeDudes

I do it 4 times in a week. And i also do intermittent fasting. I lost 4 kg in a month.

optimistic

This is my 4th week jumpin rope! 20 mins in AM n 20-30 before bed. Down 2-3% body fat n really puts me in a great mood.

quietthepilot

Congratulations guys, I officially can’t move my legs. *slowly claps*

gelatoonconsole

Cool you guys did the entire 15 minutes. Nice.

airrun

I’ve been jumping for 6 months now, really helpful that I only found this now!!

sidharthrao

Been doing your workouts for over a year now. Love your programs. This is by far my favourite. Love the circuits and the music. LOVE LOVE LOVE.

ramansohal

Great workout! Can you guys do more with music like this? It really helps to motivate me and keep a tempo.

devonh

I love all your work outs not just for fat burning but its also great for my knees, 9 month post op ACL and microfracture.

miked

Exactly what I needed this morning. Thanks for listening to the requests for some time crunch workout!!

patrickmitchell

i fkn loved this one!!! I can only do 1 set for now. Hopefully 2 sets next week!!

Fendyx

Now only I have completed 2 of your workouts. Thank you Brandon, you are help8ng me to push myself through my limits. Thank you Nation.

naveenkumarcena

@zendudefitness these conditioning workouts kick my butt every single time 😮 Thanks for challenging us! 👍

EvanShows

Thank you! Now i weight 129 lbs, and im 12 and 5’8 tall

edilbertorayo

Thanks a lot Zen Dudes! Working out at home is a pain, so I started bringing clothes, rope, and skipping during my lunch hour at work. No kids or pets in my lap there.

Gumbier_Than

I started today ! I thought it was going to be easy, boy was I wrong ! Even though it didn't go so well I had fun and hopefully I get better . Thanks for the videos of inspiration and skill tips .#Zendudeof thefuture

GS-cyiy

i like these new workouts with longer jump times. thanks

pottermallis

Tried it today, good morning routine. Thank you guys 👌🏼

DavidLamon

i lost 2 kg in 2 weeks ! from 57 kg to 55, 4 kg. Thankyou Jump Rope Dudes !

imanuellaamazia

crushed it :) Thanks and good morning!

maryfallon

15 Min Jump Rope Routine For Weight Loss

15 Min Jump Rope Workout For Weight Loss

15 Min Jump Rope Workout To Lose BELLY FAT

15 Min Jump Rope Routine For Weight Loss

15 Min Jump Rope Workout Beginner To Lose Weight Fast At Home

15 MIN JUMP ROPE HIIT (Full Body Cardio Workout)

Best 15 Min Beginner Jump Rope Workout

DAY 10: LOSE WEIGHT with This JUMP ROPE WORKOUT (Get Fit for The Holidays Challenge)

15 Min HIIT Jump Rope Workout

15 Minute Jump Rope Cardio Workout

15 MIN JUMP ROPE & ABS WORKOUT (Cardio Abs At Home)

Only 15 Minutes To Burn 500 Calories!?

How Long Should You Jump Rope Every Day To Lose Weight?

15 Minute Jump Rope Body Weight Workout For Weight Loss

15 Min At Home Jump Rope Workout

Is 1,000 Jump Rope Skips Every Day Good To Lose Body Fat? | #shorts #ytshorts #cardio

Does Jumping Rope EVERY DAY Get Rid Of Body Fat?

5 Cardio Benefits of Jump Rope

15 Min Boxing Jump Rope Workout

How Jumping Rope changes the Human Body

15 Min Jump Rope + Plyo Workout

15 Min HIIT Jump rope + Kettlebell Workout

the best cardio for weight loss 👀

15 Min Jump Rope + Pilates Workout For Weight Loss

15 Minute Fat Burning Jump Rope Workout