Best Diet For Muscle Growth😍! | #shorts 668

Best Diet For Muscle Growth😍! | #shorts 668 | #health #nutrition #fitness #fatloss #musclegain #diet #musclegaindiet

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[ThePulseBuzzNetwork]

this is one of the simplest explanations I have come across so far....keep going bhai

[DanishKhan-evil]

Sir kya bat h aap ne kitne asan or ache tarike se itni badiya information di hai ❤❤❤❤❤

[gamesnostalgia]

bhut achi vedio bnate ho aap short and simple bilkul👍

[JituKFact]

Weight gain full day diet and home workout and time plz

[smartTexture]

bhot hi badiya vidiyo he bro aap ki vidiyo se bhot kuch sikhane ko mila he thanks bro 💪💪💪

[vashidhankar]

Can you give a plan for women looking to lose weight and gain muscle at the same time? How much calories should it be and how much protein?

[touseefmughal]

Sir please make video in overweight protien requirement

[nikhilsoni]

Sir ji baat to sahi hei lekin ye un logo ke liye hei jo professional ki tarah or hard training ke sath continue exercise karte hei mussels ke chakkar mei log extra calories le rhe hei or koi dusri activity nhi hone se motape ka shikar ho rhe hei ❤

[gaureearolkar]

what should be 1st fat loss or muscle growth?as 1st requires calorie deficit and latter requires calorie surplus...

[SteelGaming]

Bhai Vitamin D3 supplement (capsules), iske use and side effects ke upar ek shorts bana do

[sanjeed]

Sir weight loss karte waqt simultaneously muscle kaise build karna

[frogguytomgaming]

Sir mujhe acidity issue hai mai bulk kaise karu

[mr.immortal]

if we keep the protein intake at upper limit (2g / kg body wt.) and keep the total calories at maintanence level would the muscle growth be same as the 1.5g/kg with 300-400 calories surplus this was somthing i heard called lean bulk please clarify this and if you can make a short on this it would be really helpful

[amitchhillar]

Bhai fat ka percentage kitna hona chahiye total calories ka muscle building k liye

[YashRanaaVlogs]

Bhai fat loss or muscle gain ka diet btao plz

[theactivatedguy]

Bhaiya, mein skinny fat teen hu, 15 yrs old, 155 cm Agar mera weight 45 se kam gaya to mein skinny dikhta hu aur 49 se upar gaya to fat dikhta hu. So, can I bulk properly minimizing fat gain and the cut to the same weight I started my bulk. Will it work plz do reply❤❤❤

[shashankmishra_]

Bhai weight×1.5 (ideal weight or current weight)?🤔

[AugustineValley]

What if my weight is 100kg. Can i still use 1.5g to 2g of protein per kg of my weight to lose weight and become lean? I'm at 29% fat???

[truedivyansh]

how to complete protein requirment without dairy products ???

ps- i'm allergic of dairy

[UdayPaiUday]

I want to know who to calculate protein. If the bio availability of soya chunks is 60% should I consider 50g protein or 30g protein for 100g soya chunks?