THIS is real yoga 🧘🏻‍♀️

Your yoga practice is meant to be a safe place for you to come home to yourself. An oasis of non-judgment. Not an operating table where you cut into your flesh and bones to rearrange yourself into an ideal image of perfection. Social media bombards us with fake images of people we should want to be and look like. People who have better bodies than us. Better lifestyles than us. Better yoga practices than us. It keeps us wanting. But true yoga invites contentment. True yoga is knowing that you are perfect as you are in this moment. You will never be this version of yourself again and that’s what makes this moment so special and beautiful. Everything about it, everything about you is precious and worthy of your attention and presence. You are not a problem that needs to be fixed. And neither is your body.

Music: Hill of Hope
Musician: EnjoyMusic

[TrishaR]

"You are not a problem that needs to be fixed. And neither is your body..." Being a fellow chronic illness warrior, I sometimes forget this. Thank you for reminding me, Rachel. Namasté... <3