7 Fasting Mistakes People Make with Longer Fasts (24-72 Hours)

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7 Fasting Mistakes People Make with Longer Fasts (24-72 Hours) Thomas DeLauer:

In this video, we will dive in and look at some of the most common errors that people make when fasting, particularly with longer-term fasts, We will look at some fasting research on prolonged fasting. Let's jump right in!

References

[TheZicoWay]

1. 24-48 hr fast when you're already stressed out
2. Exercising in the middle of the fast
3. Not breaking your fast with lean protein
4. Using prolonged fasting first for life style change (should build up to it by 16 hr fast 3 times a week)
5. Micronutrients deficiency
6. Drinking too much water (e.g. magnesium gets washed out), replenish with electrolytes
7. Fasting when bored

Do watch the full video for more analogy and details for that dank "wild animal" knowledge

[Muuip]

Prolonged (>24hrs) Fasting Mistakes:

0:45 24-48 hrs Fast when stressed out

5:50 Exercising in the middle of a prolonged Fast

7:20 Not getting protein after a Fast

8:30 Using prolonged Fast as first intervention

11:00 Micronutrient deficiency

12:15 Drinking too much water (magnesium loss)

14:15 Fasting when bored

[robertfarmer]

"I'm a wild animal, rawr!" is going to stick with me longer than anything else in this video

[claudiagerisch]

I had 49 hours in Hospital with no meal due to bowel surgery..i m glad that i was used to fasting up to 20 Hunger.i liked it..

[topherming]

I do a 36 hour fast every week. My doctor says he wishes all his patients had blood chemistry like mine.

[bdgtjtx]

Just finished a 95 hour fast and feel great. I've been on this prolonged fasting of a 24 hr fast every other day for 2 weeks now and am down 13 lbs. Yay!

[ocaptainmycaptain]

Fantastic. Thank you Tom. Love your channel. Thanks for keeping me healthy!

[chencohen]

Staying busy was something i learned right from the beginning when i started fasting. If you're bored and doesn't do shit it's hard. If you're busy enough you won't even feel it!
Drinking a lot of water was another thing i did, but if I'm busy that's good enough.

[miguelbertonatti]

Amazing talk. This is the best channel ever

[CarbageMan]

This is why I begin a prolonged fast on the weekend. It just doesn't work for me during the week. I find it works extremely well on the weekend, and I can take the time for long walks in the sun.

[tomcubit]

Thanks Tom!!! You’ve really had an incredible positive impact on my life!

[Muuip]

Great concise logical explanations!

Much appreciated!👍

[rwfanu]

How he opened this video is how you know Thomas has kids!

[kleetus]

this was my favorite Thomas video because it covers a lot of science of both fat loss and fasting

[DAdyynastyy]

Your so awesome! I love your videos because of your educational videos my health has gotten so much better i was diagnosed with type 2 diabetes early march since then i been following your videos my a1c has dropped from 9.0 to a 7.5 officially off insulan but still on oral ..is there anyway you can do a shopping haul for diabetics

[nataliecampos]

I jumped into deciding I wanna do 7 days when I haven’t fasted in over a year and I have felt extremely drained and just sick overall. This explains a lot

[davidscher]

Tom is passionate about fasting...dude knows how the world works! 👍

[roustaboutfun]

Interesting tidbits to assist healthier Fasting.

[tyronehoskins]

Haha awesome video ! I find when I fast over 24 hours when I eat food my body just soaks it up like a sponge and I feel amazing 🤩

[felixmejia]

That intro was hilarious! Actually lol'd