10 INTERMITTENT FASTING MISTAKES [that you're probably making]

Intermittent Fasting is an amazing tool to increase fat burning mechanisms, boost energy levels, decrease brain fog and feel GOOD again. Buttttt there are a lot of ways to do it wrong. When you go about Intermittent Fasting the wrong way, it can actually go against your wellness goals that you are looking to achieve. Today, I'm sharing the 10 most common Intermittent Fasting mistakes that I often see as a Nutritionist.

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CHECKOUT THE 5 BREAK-FAST MISTAKES YOU MIGHT BE MAKING WITH INTERMITTENT FASTING!!

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0:36 Number 1
1:11 Number 2
2:05 Number 3
2:29 Number 4
3:09 Number 5
4:08 Number 6
5:08 Number 7
5:38 Number 8
6:12 Number 9
6:28 Number 10

Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[AutumnBates]

CHECKOUT THE 5 BREAK-FAST MISTAKES YOU MIGHT BE MAKING WITH INTERMITTENT FASTING!

[Einhpets]

Anyone else not getting enough sleep because they are on youtube watching weight loss videos all night 👀👀👀 just me 🤔 okay

[amiraghatas]

1. not drinking enough water
2. jumping in too hard or too fast
3. not having electrolytes in the morning
4. not eating enough during your eating window
5. IF + a high carb diet
6. eating a small meal when you break your fast
7. having collagen in your keto coffe
8. not being flexible with your eating window
9. drinking alcohol outside of your eating window
10. not getting enough sleep

[faithvictoria]

When she said not drinking enough water I looked at my water n started drinking 😂😂😂😂

[SR_]

1. Not drinking enough water 1:07
2. Too hard too fast 1:30
3. No Electolytes 2:07
4. Not eating enough 2:30
5. IF + High Carb diet 3:10
6. Small Breakfast 4:10
7. Collagen in Keto Coffee 5:10
8. Not being flexible with your eating window 5:40
9. Drinking Alcohol outside of window 6:15
10. Not getting enough sleep 6:30

[skraddle]

I've been doing a 16/8 for two years now and it changed my life. I hope everyone who watches this video starts it.

[puppys]

as someone who can’t afford to see a nutritionist, i really appreciate the time you take to help educate people! i’m currently on day 5 of my 16:8, and i’m feeling really energized and able to exercise longer without getting tired. Thank you for making this type of content for anyone/everyone to use!

[mariac]

This came out from my recommendations. Thank you for these points, I am currently on fasting with a 4hr eating window. Now I understand why I became hungry again after eating a restricted meal. Will take note of these! 💖

[aahussein]

From my personal experience I have been doing IF and OMAD
1= the most important part enough sleep is a must
2= don't over eat
3= don't over drink drink water when you're feel thirsty
4= walk walk as much as you can
I was loosing 4 pounds in a week doing OMAD and lost over 45 pounds in 3.5 months

[amdl]

I love how you get straight to the points and talk fast 👍 so many health videos don't and it drives me nuts. Definitely subscribing to your channel!

[froggreen]

I ate every two hours. No problem not to eat for 16 hours, I drink so much more now.
4 kilo dropped in 6 weeks.

[katelynmason]

I'm doing 18:6 most days and 16:8 on Tuesdays because I do so much physical activity Tuesday. I'm kinda loving how I feel and am starting to look.

[ah_sala]

I’ve just found your video and I think you’re one of the best YouTubers ever, the information you gave us is so supported and valuable, thanks you so much for sharing this level of knowledge Bates! 🥰

[sevenismissing]

Mitochondria is the powerhouse of the cell

[mommy_mango]

Wonderful info! Love the nerdy science stuff lol! I’ve been “intermittent fasting” for years without knowing that’s what it’s called. I always noticed I slept better and experienced less bloating in general. My entire family eats this way with no problem at all (except for my nursing baby). We eat at about 9am and 3pm and feel great! It’s so funny how this is becoming a “thing” now. Thanks again!

[dennychantelle]

definitely liked because you get straight to the point, very informative and the delivery is on point. Subscribed!

[JN-wlcl]

AUTUMN YOUR AWESOME 👍🏾YOUR PAGE AND VARIOUS ARTICLES ARE REALLY HELPING ME TO UNDERSTAND THIS WHOLE INTTERMITTENT DIET LIFESTYLE IN A MORE WHOLE APPROACH WAY ! THANK YOU 🙏🏾

[savannamilbee]

i LOVE how straight to the point you are

[sofianavarro]

I love your channel ❤️
Your channel has helped me so much.
I started intermittent fasting 1 month ago and I am loving my results.

[alexandramena]

Thank you for this! You've answered so many questions I had, including taking collagen during fast.