Intermittent Fasting Mistakes with Autumn Bates | Ancient Nutrition

An intermittent fast is a brief fast where, for 12–16 hours or more, you don’t eat anything except water (a few exceptions apply). And while that may sound incredibly difficult to achieve, you might already be fasting without knowing it if you eat dinner at, say, 7 p.m. and break your fast in the morning between 7—10 a.m. — and if you only have water and black coffee or tea between.

For others of us who have been trained to eat six times a day to “keep our metabolism up,” it can be an arduous and seemingly contradictory feat to go 12-plus hours on water alone. But science actually backs this ancient practice.

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[humbertojacobo]

Wow😲 What is your strategy to motivating yourself into keeping all this intact? Very awesome' I'm impressed Autumn... 😃

[donnaracearavanis]

I have been enjoying my Seltzer water with fresh squeezed Meyer lemon juice beginning as soon as I wake up. Then I make my Keto coffee and drink it. Does the meyer lemon negate my Intermittent fasting efforts? I have not seen the results I would like.