How To Do The Plyometric Box Jump (TECHNIQUE BREAKDOWN 101)

*Take your Strength & Power to the next level by using the Plyometric Box Jump. This is an amazing exercise to build STRENGTH & increase POWER. If you want to radically transform your body you need to watch this video as Brian coaches you through this dynamic movement.*

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The plyometric box is considered one of the ultimate forms of exercise equipment selections for a lot of good reasons and in this video, Coach Brian and the QUAD QUEEN Ashley Castleberry show you exactly how to use this one amazing exercise correctly in order to Build STRENGTH & Increase POWER.

Plyometric box exercises are widely used exercises that activate the largest, most powerful muscles in the body and may be the greatest test of total-body strength and muscular endurance.

All of the major muscles are involved in these exercises: the pecs, lats, arms, core, the quadriceps, hamstrings, adductors and the glutes. This exercise also relies on muscle activity at both the hip and ankle joints and recruits the abdominals and spinal erectors as well.

Strength & power exercises come in all shapes and sizes, and can be used for a variety of training goals. This video breaks down the plyometric box jump step by step for you to know exactly how to perform this movement safely and efficiently.

Having a strong and powerful body is vital for overall health as we age. Numerous studies have shown that people are able to live independently for longer and perform those tasks that make up the bulk of their daily activities better if they maintain robust strength in their entire body

Use this move in your weekly routine, preferably on your conditioning or lower body day using anywhere from 5-10 reps with adequate rest in between sets. Start with a lower setting until you are comfortable enough to start jumping a higher level.

Enjoy and make sure to leave us a comment or question below and don’t forget to SUBSCRIBE to the Critical Bench YouTube channel for more great exercise and workout videos.

#criticalbench #strongbydesign #plyobox

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[EmorettaRobinson]

I saw a guy try and do a box jump with a loaded barbell on his shoulder. He didn't make it. And I wasn't surprised. But I enjoyed the tips that were given in the video. Ashley's legs are goals. I don't know what this obsession some people have with a thigh gap. I just want a fit and strong body.

[jaelight]

I loved this! I did some of these at the gym and I came here to see if I was doing it right lol and I was. I’m so athletic 🤪

[kellydukepoo]

Good jumps. Yea, not ready for that yet.

[purplephoenixartbymicheled]

💪💜💪 Yep that's my gym..wood and Metal. I have not tried it YET!! 💪💜💪👋

[villaloboslorena]

I was doing 20 box jumps but now got a fear because I hit my shin and almost fell on my chin lol. We use wooden boxes! So now I have a fear. Do you know how I can get rid of the fear? I use weight plates and stack them to do my jumps. Please help!

[dovelove]

Good on you Scott .... Go Baltimore ... MBGA - MAKE BALTIMORE GREAT AGAIN

[jimmcintyre]

Ashley’s quads make me insecure. Seriously, I know I am old, but this is not what plyometrics were when I was young. What gives?

[janiyahkumin]

What kind of jump in my exercises? I was realy to know that.

[liaxry]

At my school they do this level of box jumps and i cant do them since i am a bigginer and they think i can when i didnt get any practice yet so

[hami]

These two r howard and bernadette from the big bang theory