30-Minute Cardio Dance & Sculpting Workout

Find more from Joie:

On Joie: Seafolly top, Ghost Flower leggings, and Nike shoes
On Deja: Avocado outfit and APL shoes
On Tarra: Lorna Jane top, Nux Active leggings, and Reebok shoes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

Like us on Facebook!

Check us out on Instagram!

Eat Clean with POPSUGAR

Visit POPSUGAR!

[SkylarWinderland]

That was intense!! I loved every piece of it! I enjoyed it and I know I became even stronger like Joie says we are powerful and we are capable of anything! I love dance cardio!! It made my day :D Thank you POPSUGAR Fitness :D

[marcusbatista]

I thought this would be easy but it's so intense, my arms are burning. 🥵 Loved it

[disneytia]

This wasn't a typical cardio dance & sculpting workout video, but I LOVED it soo much! It was weird, and different, and very inspiring. I would love to see more videos with Joie. I'm looking her up asap!

[lilaray]

Amazing instructor !! So empowering !!

[karleytoso]

Thought this was gonna be easy at first... boy was I wrong!!! Great workout!!!

[funkee]

That stretch of jump cardio was something! I struggled to keep up since I have lousy stamina, and this wasn't a traditional dance workout, but I still liked it overall. Something different, and I loved that mind coordination arm warm up and jumping jack - so important to exercise the mind as well!

[xxbonjourlacexx]

I loved this so incredibly much, I felt so at peace afterwards and her words/encouragement and energy throughout was amazing <3

[sassbo]

your comments are so cleverly thought through to bring great clarification and a unique motivation to follow through when you might have given up, Joie you bring joy xx

[kateawake]

Okay that was quite intense but I enjoyed it! Thank you girls, can't wait for another zumba workout! I love dancing! Greetings from Italy! love u

[lindafrajman]

Different. Not what I expected. Loved it.

[angelgomez]

I loved this so much!! It's so challenging and intertaining! Bravo!

[jessicap]

At the cool down I would have much rather done more stretching for the lower body considering how my calf’s felt instead of more arm stuff. As someone who has made the mistake of not stretching your calf’s after a run or hard workout, I made sure to stretch them after but if that wasn’t the case I wouldn’t have and I’d be in tons of pain tomorrow...

[hpyenum]

I like the word Joie saying. It helped continue jumping, though it was really hard. And now I really feel stronger, and it's not about body, thanks Joie and Popsugar!!

[ananyapreyasi]

Joie is such a great instructor. This workout is a bit different from the other workouts on popsugar but it's just as amazing. Loved it!

[stefanix]

This was the most fun I’ve ever had with a workout. I’m exhausted but i didn’t want to stop! She’s super creative

[sassbo]

JLR superb funky fast routine oh yes cant wait to do it again xxx

[sabster]

sneaky!!! Lmao! But the non-stop jumping was just what the Dr ordered!

[beautyfrmwithin]

this was amazing! my arms were sore start from the warm up! It was challenging, create for building strength, stamina, and new neurons (which is an added bonus). This will be a regular addition for me! Thanks so much popsugar for doing something outside of our perception of dance. Amazingggg!

[bolshv]

This was strange.... not really what I expected from a dance workout.

[SamanthaStew]

Great workout. Definitely got my heart rate up. You definitely will have to do leg stretches on your own afterwards. There's a lot of jumping!