Make Your Workout Fun With This 30-Minute Dance and Sculpt Routine | POPSUGAR FITNESS

Are you looking for a combination of dance and sculpt? Join fitness trainer Rachel McClusky for a 30-minute cardio routine that will have you smiling through your workout. You’ll start with a quick warmup and build on the fun with lateral lunge pulses, sumo-squat oblique reaches, and slow mountain climbers and end with a restorative cooldown stretch. Let the rhythm move through you, and feel the joy build up to power your day!

McClusky’s outfit: Bandier
Shoes: APL

Find more from McClusky on her Instagram:

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

Check us out on Instagram!

[taylorwood]

LOVE this instructor, she’s so uplifting and cute, not to mention her real beautiful body!! Can’t wait to try more of her stuff ❤

[summerscarlette]

I love this instructor. She's encouraging, positive and confident.❤
I come back to this session a few times per week.

[michellepinto]

Love the instructor. Thought of only doing 15min & ended doing it all. So inspirational!! Want more of her videos pls.Bless her!

[jackywacky]

These home workout videos are great for us that work all day at the office and don’t have will or energy to go to gym after a long day. Videos like these in combination with good meal plan are really life and time saving. I’m currently using Next Level Diet as source of nice and easy to prepare meal plans. You should try it too.

[madisonschutt]

Working out with Rachel reminds me that movement can be joyful! Absolutely love this!

[Thebibi]

Didn’t even feel like working out, loved this class! Thanks Rachel and PS ❤

[benedettazenari]

Absolutely loved her!!! Great workout but her energy made the difference x

[evarojas]

Best instructor! Love dance cardio and setting intention at the start… priceless!

[elenmartinez]

This was just what I was looking for today all bundled into one workout. I was going to do a dance, workout then do one with lower body Pilates. Thanks for combining those and more!

[MaleahDiggs]

👏🏾 Great dance cardio workout from start to finish! Rachel is an amazing instructor! She's encouraging, positive, and confident! Love the deep breathing at the beginning! It really calms me down before the workout! Thanks, Rachel and Popsugar ❤

[NaraJayne]

I LOVED this workout! So much fun and the music was great too!

[lilyhartmann]

Wow this workout FLEW by!! Great class to pump me up in the middle of the work day!

[estherboon]

This had everything- cardio, legs, arms, abs! Please more from this instructor.

[chicintuition]

one of the BEST popsugar fitness workouts!!! and THANK YOU or having someone in a REAL beautiful womans body! love it. will def keep doing this workout

[Kathleen]

Das workout ist einfach perfekt, eine Mischung aus Cardio und Kraft ist einfach das Beste 😍Danke an die tolle Trainerin, die eine ganz besondere Art hat jmd zu motivieren, einfach klasse und gerne mehr von ihr 👍

[luarawildlife]

Love your energy and confidence! Well done!

[kirazinn]

Great workout 💪 i love the dance combo and floor exercises 🙂

[danyuwu]

This session started around 9:15, and only lasted for about 15min. Did I miss anything?

[cg]

I thought it was supposed to start 15 mins ago O.o

[luciebrown]

This is not a ‘dance’ workout and completely opposite to what I wanted.