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SQUAT for 10 MINUTES 🍑 | Squat Challenge (BOOTY & LEGS)
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Let's squat for 10 minutes! This 10 minute squat challenge will tone your booty and legs! We will be doing 10 different squat exercises to target the glutes, quads, and hamstrings. Squats are a great exercise to strengthen and tone your lower body. #shorts
00:00 Intro
00:25 Squat with pulse
01:22 Plie Squat
02:23 Squat In & Out
03:23 Narrow to wide (L)
04:23 Narrow to wide (R)
05:23 Fast Squats
06:23 Sumo Squat + Heel Lift
07:23 Forward Jump Squat
08:23 Wide Squat Knees Out
09:23 Squat Jumps
10:12 End
_________________________
DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.
00:00 Intro
00:25 Squat with pulse
01:22 Plie Squat
02:23 Squat In & Out
03:23 Narrow to wide (L)
04:23 Narrow to wide (R)
05:23 Fast Squats
06:23 Sumo Squat + Heel Lift
07:23 Forward Jump Squat
08:23 Wide Squat Knees Out
09:23 Squat Jumps
10:12 End
_________________________
DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.
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