Stop Getting Injured With This 10 Minute Squat Workout | No Equipment!

You are getting injured because your good run form is breaking down before your run is over! Strengthen your glutes, hamstrings, and quads with this 10-minute follow-along squat workout. No equipment necessary!

APPAREL:

[johngardner]

Coach Holly has run 100 miles in less than 24 hours. When it's leg day with Coach Holly, this runner pays attention (and clicks "save" on the video).

[pj]

Looks like a good little workout. Will incorporate this. After that, I will look into getting a giant wall clock. Version 1: Wow, that's the largest indoor clock in the history of clocks or the indoors ! Version 2: England called, they want to know what time it is, and also they want their Big Ben clock back.

[CDGoble]

I think this is exactly what I need. My form breaks down on long runs. Thanks Coach Holly!

[agnesemannucci]

Love these mini strength workout... Less scary than a full hour workout and so useful if you do it regularly! Thanks😉

[respergu]

Trying to do this before every run! Thanks !👏👏👏

[dorothy]

Nice exercises ✨The bonus is that it does not require weights👍 Lunch time workout 💪

[larrymonaghan]

Best thing (but not the only thing) I’ve learned since following The Run Experience is that there’s more to running than just running. Really appreciate your videos.

[reieli]

Thank you Holly as all ways for the great content 🤙

[refatrabadi]

Thank you!! I did these and badly needed . I suffer from piriformis causing Sciatia on my left side also tight left hamstrings. So it was a challenge ..but will keep doing these. . Any other exercises you can sent a link would be helpful address my issues. Thanks again.

[Mike-weis]

Amazing execution by the awesome coach Holly..Thank you

[corbell]

Tried this workout this morning a great combo of exercises to get those legs humming! Thank you for putting this together and for the accompanying tips Coach Holly :)

[davidg]

Great instructional video. I will be doing these daily. 🕞👏🏃‍♀️🤙

[lucialopez]

Love your videos coach, thanks Holly!

[md.mesbahuddinahmed]

Thank you for sharing different forms of squat workout. Off topic question, do you wear contacts, coach Holly? You've beautiful blue eyes. 👁️💪

[Jim-besj]

Holly is awesome. I always pay special attention to what she says.

[ndlovubussi]

Hello there, is this best done before or after a run? Or on active rest days?

[mmhb]

i once saw your great foam roll video, but i can’t seem to find it anymore. do you have the link?

[sharonduffy]

Hi Holly
I’ve been experiencing some leg pain. Went to a PT and she said my IT band is tight. Is this a good workout to help with that? What exercises do you like to help with IT band issues? Thanks

[davidj.espino]

So you do this everytime before running?🇵🇭

[refatrabadi]

What was the song in the introduction background for the first minute and half??.