SWEATY BOXING WORKOUT (No Repeat Combos For Cardio!)//SYLVIA NASSER

SWEATY BOXING WORKOUT (No Repeat Combos For Cardio!)//SYLVIA NASSER
@SylviaNasser

Non-stop & No REPEAT punches for cardio! If you want a 15 Minutes of sweaty no break shadow boxing workout, up to 300 calories, then this one is definitely for you! You'll burn fat, burn calories, get strong, feel fit & feel really badass. Shadow Boxing is a total body cardio workout that you can do at home, at the gym, outside, or anywhere. Please have water & a towel nearby; you will sweat!

-Programming-
ONE 15 Min Round (every 30 seconds is a combination change) + BONUS Finisher
-Equipment-
Mat (Optional)

#shadowboxingworkout #boxingworkout #sweatyboxing

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Let's go CHAMP!
SYL :)

DISCLAIMER
The Fit Fem LLC disclaims any liability for incidental or consequential damages and assumes no liability for loss, injury, or damage sufferance by any person as a result of use or misuse of all contents. You hereby agree to indemnify and hold harmless The Fit Fem LLC against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs. Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. The use of any information provided on this site is solely at your own risk. ;)

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Let's go!
SYL :)

DISCLAIMER
The Fit Fem LLC disclaims any liability for incidental or consequential damages and assumes no liability for loss, injury, or damage sufferance by any person as a result of use or misuse of all contents. You hereby agree to indemnify and hold harmless The Fit Fem LLC against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs. Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. The use of any information provided on this site is solely at your own risk.

[SylviaNasser]

Here is your SWEATY 15 Minutes shadow boxing workout for cardio (300 cals) - zero equipment. (do the best that you can!) (Disclaimer: Please use this workout for fitness purposes only. This does not replace a real fight coach). Smash the like button, give this channel a subscribe, and hit the bell!
Ready to do this? When you're done, I want to know which combo was your fav! OH AND SHARE THIS WORKOUT WITH OTHERS! I'd be so appreciative! Let's go Champ!!!

[jessicaprince]

I thought to myself “oh it’s 15 minutes. That’s fine.” 🤯💪🏻

[jamietripp]

Such a great routine when I'm short on time

[silviadcunha]

Awesome workout 💪👏

Thank you very much

[tyroneleak]

I have to be to work at 10am. Did this at 7am… love it. 🥊

[michaelvaughn]

I did it 15 minutes of sweaty cardio boxing workout today Sylvia Nasser, 1, I did Jab as fastest I can follow you when you're doing good power jabs is the left handed, 2, I did Cross as fastest I could when you did power Cross on right handed as I do power Cross is faster I do, I getting tougher power jabs & Cross as I do better than you are awesome, Sylvia Nasser, last month I been believe martial arts in chipley Florida, i did believe fitness kickboxing workout class I did punch & kick with heavy bag, kickboxing workout is the fitness martial arts workout is good for cardio boxing workout is my own goal.🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊

[Dreamareality]

Hey love your videos. I am a boxing channel as well so find this really interesting!!