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40 MIN BOXING HIIT | No Repeat | Knee Friendly | Powerful | Cardio | Intense | Fun | No Equipment
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#boxinghiit #fitnesskaykay
Hey Team #everydaywarrior,
are you ready to smash it? 💥
Since you all loved our first Cardio Boxing Workout so much - I would like to invite you another powerful BOXING HIIT Session, which is also knee friendly this time.
So get yourself ready - it's gonna get sweaty!
Grab your mat, sth. to drink and let's GO, team!
Win your day - no matter when!💥
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Art is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises or rest some more if needed. 🙏🏼
w o r k o u t - d e t a i l s:
*full body BOXING HIIT:
00:00 - 00:17 Intro
00:17 - 05:18 Warm Up
05:18 - 35:19 Workout (45 sec ON fire, 15 sec rest)
35:19 - 39:51 Finisher
39:51 - 44:05 Cooldown
Equipment: No
* a mat is recommended
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
Yours KayKay
D i s c l a i m e r:
This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
Hey Team #everydaywarrior,
are you ready to smash it? 💥
Since you all loved our first Cardio Boxing Workout so much - I would like to invite you another powerful BOXING HIIT Session, which is also knee friendly this time.
So get yourself ready - it's gonna get sweaty!
Grab your mat, sth. to drink and let's GO, team!
Win your day - no matter when!💥
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Art is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises or rest some more if needed. 🙏🏼
w o r k o u t - d e t a i l s:
*full body BOXING HIIT:
00:00 - 00:17 Intro
00:17 - 05:18 Warm Up
05:18 - 35:19 Workout (45 sec ON fire, 15 sec rest)
35:19 - 39:51 Finisher
39:51 - 44:05 Cooldown
Equipment: No
* a mat is recommended
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
Yours KayKay
D i s c l a i m e r:
This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
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