Build MOBILITY & STRENGTH without weights | Primal Movement Bodyweight Workout

This is a 20-minute INTERMEDIATE primal movement bodyweight workout to help you improve your mobility, foundational strength, and overall movement.
No equipment necessary. Stay fit & healthy without weights or the gym! Make movement a daily habit!

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⭐️ FREE 10-day Ground Mobility Course

⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP

⭐️ 6-week MORNING MOVEMENT program

⭐️Round Movement Mat

⭐️Follow me on INSTAGRAM

Intro (00:00)
Workout (03:40)

[lesellen]

Ok, I’m 58 yrs old and was looking for some functional mobility routines…loving your videos…this is the fountain of youth! Movement!! 🙏

[bruceroff]

This is REALLY GOOD! It is right between Tao Yin and animal flow.

[tannersearles]

Your opening conversation was so powerful. Thank you for putting these thoughts into words. I work in healing and these words also helped describe how many view the healing process, because we all want to get out of pain quickly, but don’t recognize to enter the process of healing with these things in mind. That was such good wisdom and insight! Thank you! I am moving out into my day inspired and better equipped mentally! I also began to say “My body is a temple! I want to praise my God with my body!” So I just had such a positive experience today as I did this exercise! thank you! God bless you richly and deeply to experience all there is in Life. Amen.

[paulgrant]

Kellen, it's a long time since I've practised with you. I've rediscovered the joy of just playing purposefully. Thank you

[FelixFriends]

Another great, short movement set that will make you feel amazing

[abhishektodmal]

I always love coming back to my body, and natural movement. It seems to me that the foundation of our health is within our grasp. And I feel so much joy when I move, such fulfillment and abundance, and the world is alright, when I take care of myself. Thank you for this beautiful practice friend. I think this is a beautiful way to look after yourself and therefore your health, in addition to gym workouts or any other type of exercise/ movement routine of course. I think the key is...move. Thats what makes us feel better, that's what alives us, awakens us, especially routines like these. I've been doing some anxiety of late, and I so needed this. Thanks again. Long health and happy life to you amigo ❤️😀😀

[chiara.]

Thanks for the video Kellen ☺️ we have the perfect tool to play with everyday...our body 🙏💜

[iamdanieljmoore]

Movement patterns - great! Voice over - AMAZING - really helpful! Thanks for all the direction, encouragement, and continuous support Kellen!

[caredfor]

No joke, I've been doing this for about a week and I have noticed a difference in my core. I like these videos because it's not complicated, it's adaptable. Thank you!

[monsterslayer]

65 yo primal beginner. This workout is perfect for me right now! Thank you!

[antoinekick]

Great mobility workout for days when I can't do a full workout. Makes me warm and activate softly but deeply all my body and work my flow. Thanks from France!

[mariellapanetta]

Thank you from Spain !!! it's been amazing!!! ♥️

[ChadSextoid]

This is exactly what I needed to help me recover from a tough workout two days ago. I'm sticking these movements in to my active recovery program. Thanks!

[AndrewDike]

Another great workout for the whole body. Really enjoying improving my mobility and strength - thank you!

[Spdskr]

I never thought that I could do a backward rollover but I just did it 😅 thank you again for your excellent explanation of how to do it

[Javigolopez]

Awesome work! Loved it all way through; subscribed for life for your good guidance and philosophy

[mathaem]

Thank you ! It's been a long time that I did these exercices : always a good feeling for the body 😁

[queensameya]

Wonderful, I have benefited a lot from the exercises, I made every exercise excellent. Can I find an exercise that when I wake up from sleep on the bed moves every muscle in the body, thank you and forward🌷

[ekaterinar]

Thanks Kellen, I'm in for a postcovid recovery now, and it feels great with your workouts.

[josepinchero]

this was so good! i just added scorpion leg overs to complete it as amazing. thanks!