Guided Breath Meditation for Anxiety, Depression & Stress - Deep Relaxation

This guided meditation breathing exercise can be done at any time, and this meditation will simply show you how to practice it. It will be accompanied by a soft chime corresponding with the timing of the breaths. When practised regularly it can be very helpful.

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THE HONEST GUYS
We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories.

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SOCIAL MEDIA - Interact with us here:

#anxietyrelief #stressrelief #guidedvisualisation #breathingmeditation #guidedmeditation #thehonestguys

[TheHonestGuys]

Hello, dear folks,

This weeks meditation is a breathing exercise that we’ve found very calming.

Because there are a certain amount of breaths per minute, we have added a chime each breath. Once you have got into the rhythm you will be able to do this exercise anywhere and at any time.

Thanks
Kev & Rick

[KnowingBetter]

112k views and at least 1000 of them are me. I've started my day with this video for years.

[marypsych]

My favorite breathing meditation. Love the combination of the bell and the waves.

[beautywithshruti]

This was absolutely beautiful!! God bless you guys for making such a huge difference in people’s lives 😇

[mandyofmarymac]

I'm enjoying this process. I feel that it is very 'portable', and can be employed nearly anywhere, at anytime. Thanks team.

[peggybagley]

wow this absolutely great you guys have really helped so many people with Stress and Anxiety cannot thank you enough you guys just keep getting better and better very amazing have a great day

[michelleeasterly]

Thank you so much. The breathing with the chime timing really helped.. and the waves..

[kalaichelvishantharam]

I like the bell sound for timing. Thank you. It’s helping us a lot.

[jesseclay]

I have been listening to this guided meditation for a whole month and my Brain is filled with pure oxygen I am now thinking with Balance and Clairaty.I thank God for this Guided meditation.🧘🏾🧖🏾

[Jack-qdsl]

Thank you so much ❤️
Love u honest guys 😢❤️

[AniaBumba]

It’s amazing. Thank you guys. Happy Easter!

[mehridin]

With a softer, deeper chime (like the deeper chimes in the blissful relaxation meditation with ocean waves) and if you cut the chimes off after say 5-8 minutes, this would be the ultimate relaxation/meditation exercise on the net. But still very well done.

[vickylively]

Thank you so much ! Needed this today, 💕

[nathanmoore]

What does the chime sound like? I think maybe they ring in tones that I am deaf to. I just heard the waves.

[margotoliver]

Can you explain how this was shown to aid anxiety and depression/ how regularly it was practiced to do so? I've been doing this meditation every day for about a month and while I do like the rythmic breathing I find I keep thinking about random things. It may just be best for me to do one of your other meditations that have more of a talk down to get me into a deep relaxation

[Bentaquie]

I quite like it but maybe another version with a softer 'chime'? This bell chime is unfortunately a bit too sharp or loud for my ears.

[wonderwoman]

I ended up doing breathes for the full 12 seconds. Wish there was a chime for every 6 seconds because otherwise you don’t know when to breathe out after 6.