6 Exercises for NECK MOBILITY | Follow Along Video in Hindi | Saurabh Bothra Yoga

------------------------------------------------------------------------------------------------

Timestamps:
00:00 - Neck Mobility Basics
00:38 - Exercise 1
01:46 - Exercise 2
03:28 - Exercise 3
05:10 - Exercise 4
06:55 - Exercise 5
08:29 - Exercise 6

#neckpain #painrelief #neckpainreliefexercises
------------------------------------------------------------------------------------------------

Is neck stiffness holding you back from living your best life? Say goodbye to discomfort and embrace neck freedom with these 6 neck mobility exercises that you can do in under 6 minutes. Whether you're experiencing neck pain from sitting at a desk all day or simply seeking to improve your range of motion, these exercises are designed for all levels. This follow-along video ensures proper form and safety, allowing you to experience instant relief and long-term benefits. So watch the entire video and don't let neck issues slow you down – join me on this empowering journey towards neck freedom today!

------------------------------------------------------------------------------------------------

FOLLOW on other Socials for updates, events, and live sessions:

HaBuild

Follow Saurabh:

------------------------------------------------------------------------------------------------

About Habuild

HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

------------------------------------------------------------------------------------------------

About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

------------------------------------------------------------------------------------------------

All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[meerabodani]

सारे योग इतनी सरलता से करके बताते हो आप जैसे कोई अलग एक्शन किया हो नहीं... अति सुन्दर आप खूब तरक्की करो और हमेशा ऐसे सिम्पल और सरल बने रहो... ईश्वर आप पे हमेशा अपना हाथ रखे... दीर्घ आयु भव

[sunitapatil]

आप बहुत अच्छे से सिखाते हो. सुबह 5:30 बजे शुरू होगा तो और भी अच्छा होगा.

[renuvarma-wj]

U r talented n very soft hearted person. I m going to be 80, I feel weakness I legs. Now since two days I have started ur leg exercises. Feel little better. Thanks a lot for ur videos.

[madhutalwar]

Amazing teacher and an excellent human being. God bless you. 😇

[jessyeaso]

This is what is humanity..spending his valuable time for those who needed...which God expects...😇
No words to appreciate.. ❤

[radhikakulkarni]

Saurabh, a genuine person and a good teacher!!! 🙏🏻🌹🌿

[lalitamutha]

Bahut hi acchi our simpal & effective jaankari dete ho sourabhji aap..God bless 🙌 you.

[BandanaJha-vv]

Bahut hi acchi our simple and bless you

[madhavighatage]

आप एक्सरसाइज दो तरीके से बताते है वो बहुत अच्छा है जिसको नही जमेगा वो कर सकता है ऐसा भी बहुत अच्छा है पहली बार मैने ऐसा एक्सरसाइज देखा है बहुत ही अच्छा है दिल से आपका धन्यवाद दो हप्तो मे 2 किलो वजन घट गया 👌👌🤗🤗

[rashmimotiwale]

You are amazing Saurabh. Please start an early morning batch also, 5:30 to 6:15. I really want to join your classes.

[nirmalashah]

Ek samay tha ki maine teacher training Tak complete kiya tha sirf certificate Nahin liya tha bad Mein Sare Sanjog Badal Gaye aur 12 15 Sal Tak Sab chhut Gaya ab Wapas aapke jarie Shuru Kiya Hai aap bahut acchi Tarah sikhate Ho samjhate Ho Jaise Kai Logon Ko protsahit karte ho aapka Khoob Khoob dhanyvad sath mein Hamara Aashirwad bhi aapke sath hai ki Sagai Sada aise hi Ban Rahe aur Logon Ki Seva Karte Rahe aapke is kam ke liye congretchulation congretchulation❤

[pratibhapatil]

मैने जिस दिन से क्लास करने लगी बहुत अच्छा महसूस करने लगी हू सारा शरीर हलका लगने लगा है धन्यवाद सर आपका l am very happy 😊

[bindudhanuka]

Thank you so much, for your lovely guidance, may God bless you, and fulfill all your dreams 🎉

[renutandon]

Today I did neck yoga n I feel relaxed in pain thanks beta ji God bless you

[RanjanaSanjayLokhande]

सर आज सुबह मेरी नेक में बहोत दर्द था लेकीन आपका हे नेकयोगा करके नेक दर्द एकदम गायब हुआ धन्यवाद सर❤❤❤😅😂

[ruhidhamnaskar]

खूप छान समजावून सांगता. बोलण्याची पद्धत खूप छान. तुमचे सर्व exercise active राहण्यासाठी खूप मदत करतात.Thank you so much and God bless you

[laxmitike]

🙏🏻muze hardin chakkar aati hai. Lekin aaj chakkar nahi aae. मै बहोत खुश हुं /आप बहुत अच्छे से बताते हें आपको बहोत बहोत धन्यवाद 💐💐

[arunapruthi]

Always inspiring ..
Very positive aura
And what to say about Saurabh...he is awesome.
Thank you so much for 21 days challenge...🤗😇

[rajeshbothra]

बहुत बहुत धन्यवाद और आशीर्वाद के इस प्रकार उपयोगी जानकारी देकर बहुत से लोगों को आपने निस्वार्थ भाव से फायदा पहुंचाया है आगे भी इसी प्रकार देते रहेंगे .
मुंबई से एडवोकेट राजेश बोथरा

[vasanthisubramani]

Took your 21 day challenge, enjoyed it, am continuing to do on my own, thank you so much, may God bless you abundantly