A 4 Minute Neck Drill That Will Change Your Life—Follow Along With Mark

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BODYW820

[Pooby]

THIS is how you make an instructional video! No filler. No wasted time.

[taniadalzell]

I'm another success story. I have suffered from headaches for years. After the MRI results showed there wasn't anything sinister and a Chinese Dr told me it was neck related, I searched out your video. What a game changer!!! Thank you so much for sharing. The getting taller comment is the revelation for me. Previously I was trying to put ear to shoulder. Keep up the great work :)

[lorwrig]

I started with your neck exercises, then your overweight and decommissioned program which has worked wonders for me. I'm 67 yr old female, had a subdural hematoma drained and even after 18 months of hospital physio I couldn't walk without feeling like I was about to do a face plant. I am now standing tall, and able to walk properly. I started with a milk jug, progressed to kettlebell and baseball bat and now have ordered my Indian clubs and am waiting for the exercises.

[amethystrocks]

Wow! I did this twice yesterday, and my neck is more flexible, less sore, and less "crunchy" than it has been for a long time! I can hardly believe the improvement. Definitely going to do this every day. Thanks!

[patricknolan]

These follow along videos will be helpful for many people. Sometimes you just want to follow along vs learning and doing after. Would be great to see additional follow along mobility and warm-ups

[yamagirrl]

I still do these after your original video on these movements. I like follow along.

[bruceparker]

I saw your old video where you were sitting on stairs and talking about these neck exercises.
I just want to thank you, you saved me from agonizing pain, my job is sitting I sit at computers for long hours which always gave me a strained neck but your exercise helped me.

[kylespiller]

Follow along?? I remember the 3-min workout when Mark said “I’m sure you’re all smart enough to do it for a full three minutes without you having to watch a three minute video of me doing it”… obviously not 😂

[Mrabelson]

This is great! Thanks Mark. I'd kill for something like this for shoulder mobility

[laehm]

This is terrific! Would love you to do a “FOLLOW ALONG” video for your Neck Exercises #2 !! 🙏🏼

[rickyismyuncle]

Damn, trying to get longer every point really changed the game here. Thank you, I was having headache for almost a month every day straight and it was getting worse. So bad that at some point I thought there was maybe something more going on... Before pushing the panic button I tried some of your exercizes and I'm relieved! No more pain and Im sleeping much better. Maybe this video doesnt have as many views you wanted but atleast you know there is a person you really helped out there.

[randyallen]

Thanks Mark, this is a wonderful step up from the old 3 minute routine which I always had trouble finding again. Neck mobility has become a real issue for me in the last year and these exercises have been a true blessing.

[glutenbeal]

Unreal video. So simple and easy to follow. Actually increased my motivation to do it rather than people just ‘listing’ the exercises. Thanks

[chadleyballantyne]

I’ve been doing these daily since your original video post on these back in the old studio. This is great!!

[abbimikell]

These stretches truly changed my life. I started them after finding your previous video..excellant!

[clayatube]

Day five and my neck feels better than it has in a decade. I second the calls for a similar shoulder video. Thank you!

[zacharyweber]

Every time you gave a cue my neck instantly felt my old injury correcting itself. Thanks so much for this video. I believe this will be actually life changing for me. You're the man Mark!

[andy_in_nh]

This has been a part of my warm up since the original video was posted way back when...
I like the new variations.

[FirstFloorGuru]

So refreshing to click on a video and get straight into it. Clear, concise and perfect to follow along to. Thank you Mark!

[ralitsa_borissova]

thank you so much for making the follow along video😂❤ at the end of the day I'm certainly not concentrated enough to do the exercises by myself