How I Break A Dry Fast | Right & Wrong Way To Do It

As requested from a viewer, we discuss breaking a Dry Fast the proper way and the wrong way that can be counterproductive. And I have done it both ways!

Need A Cleanse for improved GUT HEALTH?
10% discount code: REGEDITED2020

F R E E C H E A T G U I D E
THE FASTING LIFESTYLE:

Please subscribe, like and share my videos...it really lets me know and understand what you like as the audience. It is much appreciated!

S T O P B Y A N D S A Y H E L L O

Check Out An Interview with A Healthy Alternative Channel -
Host Chris is a dynamic content creator in all things Fasting!

********************************************************************

[deborahtchester]

Over 50 !?!?!? You look nothing over 35! Wow Beautiful! <3

[gawni]

Omg there's no way you're over fifty!? I'm 34 and I legit thought you were my age!

[dorianallisongrey]

Dry fasting works wonders, ive lost 20lbs in just 4 days i use it everytime ive gained fat from depression binge eating and i feel soo much better

[bflossthegod]

I did a 33 day water fast couple months ago then recently i did a 5 day dry fast and now am doing a 7 day dry fast.I do it for spiritual benefits for the most but the physical benefits are amazing aswell.I love it💪🏾💯.Great video thanks for sharing and you look amazing for your age.Keep it up💜💪🏾💯🙏🏾

[petrospetromixos]

Crazy this came out while i was thinking how to break my dry fasting

[vhunterify]

Not a lot of people talk about dry fasting I seen your interview on a AHA thank you for posting very informative

[lucyverissimo]

Excellent information. I have been dry fasting for two years and I always feel great two days after my fast, I notice a difference in my body. I break my fast with a large glass of watermelon juice with the juice of one lemon and I take about an hour to drink it all and the rest of the day I will have only fruit, it's easier on my stomach.

[edward]

Add baking soda to cool the kidneys and you need potassium powder with your salt. I use No-Salt brand potassium powder.

[Letsgetit]

Just broke my three day fast now and I am sipping on my water feeling great .

[vonPunki]

I started with 6 months of Monday to Friday 17-hr water fasting --- Suddenly discovered Dry fasting --- Immediately did 20-hr dry OMAD with occasional mid-30-hr dry fasts WITH NO HUNGER --- a year or so later it's weekly 45-hr dry from Sunday 6pm to Tuesday 3pm, broken by Water and Coffee until 9pm sleep, then normal 20-hr dry OMAD on Wed, Thurs, Friday --- Cheers and a Big Hug!

[reggisweat]

What are some ways you break a dry fast? Experimenting is truth for your body! Thanks for watching! 🙌🏽🤗

[eveboohu]

I know this is a old video but I just came across this today and you definitely don't look older than 35 you are absolutely glowing and gorgeous!!!

[GoldenBreeze]

I enjoy dry fasting, but I'm not about that hard dry fasting life, and let's not even get into the whole urine therapy thing, LoL. There is a limit to my level of experimentation! :D My max is 72hrs dry, but I continued the fast with water plus electrolytes for another 96hrs. In the end, I didn't have to worry because I was essentially breaking a water fast. It's habit now so I usually start with a dry fast and end it with a water fast.

[francofluence]

This is easily the most well explained video on the topic. Thank you so much. I spent hours scouring the internet for a detailed explanation of what to eat with timelines. Thanks a ton!

[christinelucas]

Thank you very much Reg for your wonderful video tips which I found most helpful!
I broke my first ever dry fast 10pm last night. I managed to fast 102 hours as it was far easier than I expected to continue & I wasnt hungry at all. My motivation was to reduce inflammation in my body including arthritic fingers & tinnitus, both adverse reactions to the Astra Zeneca vaccine. The arthritic issues including swelling on my knuckles has reduced 75% & the tinnitus is now quieter in volume, which is a real blessing! A side benefit I wasnt hoping for is Ive lost over 3 kg.

Btw I recommend breaking a fast in the morning or afternoon (rather than before bed as I did) to allow time to drink water slowly then eat. I didnt eat until 11am today 13 hours after breaking my fast & I felt very weak & had hunger pains.

NB: I recommend you DONT take a bath or shower (soon after breaking a dry fast as I did) or while dry fasting until after eating again. I took a hot bath last night hoping to ease a few body aches. Instead after 15 minutes I felt dizzy, very ill & had to suddenly exit the bath. I then fainted/ blacked out thankfully on hallway carpet & cut my lip (no stiches needed thankfully!)

[leahscott]

Great, clear information to sip water with Himalayan salt after fasting. Thank you so much for sharing this awesome video with us.

[Cipherdagod]

57 hrs into my first 72hr dry fast., . So far so good. I had time off because of covid . Put on extra weight n I want to do a rest . Just starting to get lite cramps. I will survive.. thanks for the information. I have had types of urges to eat 😋, but let's go health.

[MissssTai]

Awesome video! I’m currently 12 hours into my 3 day soft dry fast. I’m really trying to heal some ailments 🙏🏽 I’ll come back to update you with my results.

[ms.rivera]

You are on the money about the skin benefits. I have been incorporating dry fasting monthly into my life. This month I am doing ADF (36 hours) fast 3 times a week. I do it dry fasted. My skin looks way better. It is clear and has a glow. I also have incorporated a 72-hour dry fast each month this year. I pick a weekend and get it done.

[ananuvella]

OVER FIFTY lord girl you are absolutely amazing your voice your way of being your appeareance it's young i thought you were on your twenties, god