What to Eat AFTER Fasting - Break Your Fast Right!

What to Eat After Fasting - But Avoid This! is a video that focuses on how to break a fast with success for maximum results. Many people get caught up in what to eat after intermittent fasting and the reality is that it doesn't have to be complicated. Your intermittent fasting schedule is designed to serve a purpose and help you improve your health naturally. Not frustrate you and lead you towards failure. To get the best intermittent fasting benefits simply follow this course of action.

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[BlueSix]

Just completed a 3 day fast (72 hours) where I only drank green tea, organic black coffee and plain water. First day after the fast, had soft boiled eggs with avocado and garlic, then kale and spinach soup with turmeric. Later on had gorgeous salmon with lots of garlic and lemon with broccoli, cauliflower and sauerkraut along with some beetroot juice and lemon water. So delicious! 😋

[tron]

Phase 1: bone broth, phase 2: eggs sour cream, cheese, yogurt, avacado phase 3: sauerkraut, rib eye, hamburger

[happybaals]

Finishing my fast and going straight into keto.

[mrsz]

I just found your page. You Dr. Ken Berry and Dr Berg are God sends. Thank you 😊

[ocean]

Thank you so much Dr for your wonderful videos. Dr. I do intermittent fasting every day and I eat one meal a day. No junk food at all.

[jennifersimpson]

Super helpful, thank you for the detailed breakdown. 👍

[TheHuntermj]

I do 5 day fasts, the first 2 times, I ate huge amounts of fast food to break my fast, messed up my stomach for over a week lol.
On day 4 of my current fast and I realliy want to eat heaps of food!

[Shesroyal]

That soup looks so good 😊anybody know the recipe for this soup. I need this in my life. I end my 3 day water fast tomorrow and i would love to have this as one of my meals

[janetrent]

Thank you for sharing this information. Very helpful Dr.

[ekuaaddison]

Great video! What about starchy veges can you have them when breaking a fast? Also how long should you wait to have the next food item in regards to the 48 hour fast.

Thanks in advance

[lilspirit]

just finished my 48 hour fast and first thing I ate was a can of tuna and I swear the taste of food is better after fasting

[rehab_paddler]

What is your take on drinking fruit smoothie to break your fast (unsweetened homemade almond milk, mixed berries, and acai berries)?

[albertoaltamirano]

How long should I wait between each meal?

[CharltonPeter]

Have you got a good recipe for bone broth ?

[psu]

Can greek yogurt be eaten during fast?

[theophilusasemota]

Good day dr please can you give more details on mct and cology

[IrishLanguageLearners]

Do you have a sample 2 meal menu when breaking fast for a 3-4 day period with the food items you describe in the video?

[albertbobojorquez]

hello! I've been vegetarian for 3 years, haven't had any animal products besides egg and cheese, I want to do a 3 day fast but ive been wondering if having bone broth after that would put too much stress on my body.

[dreamcatcher]

What about Greek yogurt, fruits, and/or past meal after an extended water fast?

[wraith]

Did a 2 day fast few days ago.

Got impatient and ate a huge carb heavy meal.

Hasnt pooped since 😢