9 TRICKS To STOP Swollen Feet & Legs IMMEDIATELY!

🦶We review lymphedema treatment, varicose vein treatment, spider vein treatment, venous stasis insufficiency, as well as foot and ankle swell and swollen feet!🦶

Chapters:
0:00 Introduction to Reducing Swelling in Feet, Ankles, and Legs
0:12 Overview of Top Ten Tips to Reduce Swelling
1:11 Elevate Legs for Improved Circulation
1:47 Exercise for Enhanced Blood Flow
2:54 Use of Compression Stockings
3:42 Massages for Stimulating Blood Flow
4:29 Warm Baths for Circulation Improvement
4:53 Ankle Rotations to Prevent Blood Pooling
5:35 Stretching for Circulation Boost
6:08 Importance of Hydration
6:37 Avoid Cross-Legged Sitting
7:17 Limit Sodium Intake
8:09 Comprehensive Approach to Managing Swelling
8:46 Biomechanical Evaluation and Its Importance
9:25 Long-term Strategies for Managing Swelling

Swollen Foot & Ankle Treatment Videos:
The #1 Secret To Reversing Swelling.

#venousinsufficiency #veindisease #varicoseveinstreatment #varicoseveintreatment #swollen #swelling #foot #ankle #legs #lymphedema #deepveinthrombosis #bloodclot #hearthealth #bloodpressure

📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!
Compression socks & Compression stockings:
Note: Start Light & always check with your podiatrist if you have a medical condition.

Swollen Feet & Swollen Ankles Treatment - Orthotics:

Swollen Feet & Swollen Ankles Massage & Pain Relief:

Foot Massager:

👉 Shoes 👈
Best Shoes:

Best Orthotics:

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

[SandyCheeks]

Thank you for the encouragement, I'm gonna try to exercise more often. Now that it's nice out I can walk the last train stop instead of taking the bus every day.

[jacobshvartsman]

Hi and thank you, great video, great communication clear instructions...practical advice, short and long term help, thank you, wish you all the best!

[kiyoshitakeda]

New ideas for exercise to improve circulation. Will try. Thanks.

[Aphillywitdahoodie]

Help!! I’m 32 and had a baby 15 months ago. I’m now 5’7 and 179 pounds… but I Gained tons of weight being pregnant. I Was up to 205 pounds and I’m normally 150. I started to develop varicose veins and lots of swelling in my ankles, feet and hands my third trimester. I had tons of water weight and just extra weight straining on my body. Which I believe caused the varicose veins. So I wore compression socks as advised. I think they made it worse because as I’d swell during the day i wasn’t wearing the accurate size and was on my legs and feet all day everyday.
Swelling went away after having the baby. No swelling for about 4 months then all the sudden I’ve been swelling up again, ankles, feet, hands.

I DO NOT have insurance anymore 😢 and I know this should be taken care of but just can’t afford it at the moment. But anywhos… my Varicose veins are behind my knee caps on both legs. And on the front of both thighs.. BAD!

Also Spider veins on both ankles.. I’ve remeasured my legs before ordering compression socks. Following instructions on YouTube on how to measure correctly And I feel like they make it worse. Even with them being XL I sized up and I feel they still aren’t right. Because they are behind my knee caps should I be getting not just knee high compressions? And get full leg compressions esp because they are higher above the knee?

And if so, how long should I be wearing these? I’m on my feet all day from the time I get up from the time I go to bed. I’ve been trying to sit more and take a break but being a mom you don’t always have time to sit when you please.

[anoopshukla]

आदरणीय सर सादर नमस्कार आप का यह कार्यक्रम बहुत ही अच्छा लगा धन्यवाद सर कार्यक्रम हिंदी में करने की कृपा करें

[annsplane]

Thank you Dr very much will put on my compression socks more often
To send my blood back up to my heart ❤️ 👍🏾

[laxmihegde]

Doctor Thanks a lot 🙏 had paralysis after a major accident but my right leg and index finger of my right hand is still not ok hence my entire right hand from shoulder is tight can I do this exercises for my paralysis treatment 😊💐

[Rippy]

Eliminate ultra-processed seed oils 🦋👣

[spyridonboanerges]

Please add Czech subtitles.
Thank you very much 🙂

[samisma]

Dr. My feet get easily swollen when set on chair within five minutes Dr. It always feels numb and 🔥 like it's burning but when I touch its a little warm and different how I feel 😮

[h.l.asolomonov]

The pain and stiffness I have every morning can't stand up or walk immediately can't run because of the pain for 25 years and I'm still in my mid 40's😮‍💨 I was athletic in my youth I don't know what to do

[DrTomBiernacki]

Which one of these worked best for you? Let us know!

Swollen Foot & Ankle Treatment Videos:

#venousinsufficiency #veindisease #varicoseveinstreatment #varicoseveintreatment #swollen #swelling #foot #ankle #legs #lymphedema #deepveinthrombosis #bloodclot #hearthealth #bloodpressure

📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!
Compression socks & Compression stockings:
Note: Start Light & always check with your podiatrist if you have a medical condition.

Swollen Feet & Swollen Ankles Treatment - Orthotics:

Swollen Feet & Swollen Ankles Massage & Pain Relief:

Foot Massager:

👉 Shoes 👈
Best Shoes:

Best Orthotics:


📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢



DISCLAIMER:

[TechGorilla.]

Hi Doc what is the address for the office?