Swollen Feet Pregnancy FIX (STOP Pregnancy Edema Fast!)

Safe for first trimester, second trimester and third trimester!

You can also find me on instagram @pregnancyandpostpartumtv

My other pregnancy cardio walking workouts:

My other pregnancy pilates workouts:

Natural Birth Education Playlist:
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Other pregnancy workouts you may enjoy:

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Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

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#swollenfeetpregnancy #swollenfeetremedies #pregnancyswollenfeet

[wickedrose]

40 weeks with my first and oh so swollen. The nurses called it stage 3 pitting edema and I’m in so much pain I’m beside myself… sitting in a cool bath right now. I feel like I’ve tried everything already to no avail. The only thing that helps is being submerged in the water. I haven’t been able to reduce swelling but I have been able to find brief relief with the water. Good luck all you mamas out there.

[tymom]

Thank you for sharing salt myth! I absolutely believe extra salt is very beneficial!

[emmaxu]

Shocking to learn that a less salt diet is not recommended as I was always told to limit salt during pregnancy. Thank you so much. I've been following your channel since I got pregnant, and it's really helped a lot!

[munknown]

I get so frustrated when people tell me to eat less salt… thank you for sharing the research regarding this common misconception! I actually feel better and have less pregnancy related swelling when I eat an adequate amount of salt.

[justwhistlinpixie]

One thing I'd like to add about what kind of salt to use: "unprocessed" salt like Himalayan or sea salt does NOT contain iodine, which is very important for baby's brain development. Not all prenatal vitamins have enough iodine, so it is important to be sure you're getting enough.

[rainipeters]

Great tips thanks. Also one that has helped me is to wear shoes on the house with good support.

[katesaunders]

Wish I had seen this my first pregnancy. I had lots of problems with swelling from 15wks on (resulted in preeclampsia). Thank you so much for posting this! I look forward to using this since my feet are starting to swell at 24wks.

[lynseycurley]

Thank you so much for this video I’m currently 38 weeks pregnant and really swelling now but nothing serious

[ayyotube]

22 weeks already started swelling I feel tired too.

[justynafletcher]

These were great tips and I was impressed with your knowledge! I’m 40 weeks and the past couple of weeks my feet have been swollen. I think it’s in conjecture with the summer heat ramping up too but I’m grateful for the tips because it’s quite uncomfortable. 😅

[BatistaKhongthohrem-xecr]

Thank you so much madam... it's really helpful for me..

[mua_dovie]

Do you know any tips how to get rid of water in your calves / in front if your legs? I'm changing positions a lot, exercising, drinking lots of water and still get swollen😅

[kathrynbishop]

I'm 21 weeks and my left ankle and foot swells already

[carladiaz]

It’s so hard to exercise if you are pregnant with multiples (twins) and hard even to have your legs up when one of your twins feels like is not letting you breath because is touching/blocking your diafragma!

[annaburke]

I have been wanting more salt while pregnant, I cook the food and only salt my plate because everyone else can't handle it 😂

[xnelz]

I’ve been sleeping on my left side, 17 weeks pregnant. Do you have any recommendations for my right arm falling asleep? My drs keep saying it’s from my neck position but no matter what position I try, it still happens

[indian]

I have swelling in one leg and also carrying mostly on left... Is it justifiable?? Or should I be concerned

[doctorgeorge]

Super. Nowadays have women many problems with back muscles, legs and feet. Due to bad shoes and walking habits. Pls can you show how your feet bottoms and arches look like after bareoot walking just only make examination position with your back to the camera and lift up each foot to check your knee flexibility and plantar region, and than only few times make flex and spread your toes in this position to check range of motion of your inerphalangeal joints? It can help me with my physical anthropology research. Thx for you kindness.