Edema: Swollen Feet, Swollen Ankles & Swollen Legs [FIX Them FAST!]

🦶Do you have swollen feet? Swollen Ankles? or Swollen Legs? We review the most common causes of a swollen foot or leg and the BEST treatment! 🦶

Related Videos:

Do you have foot swelling, ankle swelling, or leg swelling? We review swollen feet and ankles. We review how to get rid of swollen ankles fast!

0:00 Get rid of swollen ankles fast, get rid of swollen feet fast!
1:08 Causes of swollen feet & swollen ankles, swollen ankles are a sign of what
2:20 swollen ankles pregnancy
2:53 Lymphedema
4:01 Varicose veins & venous stasis
4:21 Compression socks
4:40 Leg pumps
5:00 Infection
5:30 blood clots
6:47 Pulmonary embolism
7:14 why are my ankles swollen
7:45 Best shoes for swollen feet and swollen ankles
8:54 what causes swollen feet and ankles
10:10 best orthotics for swollen feet and swollen ankles
10:30 Podiatrist for swollen feet and swollen ankles
10:50 How to get rid of swollen feet fast & how to get rid of swollen ankles fast
11:30 swollen feet and swollen ankles massage
12:15 creams for swollen feet and swollen ankles
12:30 Medication for swollen feet and swollen ankles
13:30 Best exercises for swollen feet and swollen ankles, best stretches for swollen feet and swollen ankles.

👉-- Shoes --👈
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📢See a Podiatrist!📢
If you have a specific foot, ankle, or health problem, see a podiatrist. This information is NOT specific to your medical problem.

👉-- LINKS --👈
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Swollen Feet & Swollen Ankles Treatment - Orthotics:

Swollen Feet & Swollen Ankles Massage & Pain Relief:

Swollen Feet & Swollen Ankles Exercises & Stretches:

Swollen Feet & Swollen Ankles Massage Device:

📢Disclaimer:📢 This video and description contain affiliate links, which means that we may receive a commission if you click on one of the product links. Thank you for your support of this channel!

This is opinion only:
For the viewer or reader: Do not consider this video as a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your own physician with any questions regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional's medical advice or delay seeking information from this content. Do not rely on information provided by this general education video.

Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.

This is strictly for medical education purposes only. It is not intended for diagnosis or treatment. The information in these videos is the author's opinion only and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.

[cup_o_TMarie]

I cured it on my own & it’s never been back👏👏Mine was definitely from high sugar intake. And that’s not always sweets, as it can simply be high carbs (ie sugar) as well. High fructose corn syrup being some of the worst & it’s in many everyday foods🙈

This started happening to me in my mid 40’s. It scared the F out of me. I knew I’d end up giving myself Type II diabetes if I didn’t change & I’d only have myself to blame.

The first thing I needed to change was my mindset. I had to learn that getting healthy was a form of self love, not deprivation.

We only get one body so we must try our best. Of course I have bad days, but I pick back up & keep taking care of myself the next day. I don’t deprive myself, but I do my best to plan out those days where I know I’ll eat unhealthy food like on holidays etc.

Like so many of us, I was raised with sweets as “rewards.” I love sweets so much there were times I’d rather eat 1/2 a chocolate cake than a meal🙊

I had to get real with myself that I had a sugar addiction along with disordered emotional eating.
I learned to check in with myself each time I wanted to eat with the following:

F.L.A.B.S.

Was I experiencing….

Fear
Anger
Loneliness
Boredom
Stress

So often we’re eating from habit & those issues above when we struggle with emotional eating. Meal planning by at least having a few healthy options around or full on meal planning & freezing too, can keep you on track.

I try to see all the junk or high carb (carb=sugar) foods as POISON, no matter how good they smell or taste. Why would I want to poison myself on a regular basis?!

Here’s what I did:

1. Lost 40lbs & still going.

2. Had major bloodwork with nutritional panel. I was low on a few vitamins & minerals.

3. Started using an app to track my overall nutritional values daily. It tracks supplements as well. I started educating myself on nutrition from various sources.

4. Most of the time I eat a clean keto diet of whole foods & mostly plant based. There are tons of options these days.

5. I put great emphasis on liver health as it can determine much of our overall health. I removed most sugars, artificial sweeteners & protein isolates (in many protein bars, powders & packaged plant based foods)

6. I’ve never been great at exercising, but I started moving more.

6. Intermittent Fasting:
I eat mostly on a 16/8 schedule. I also try to do one full 24hr fast per week. This has blown my mind how easy it’s been & the wonderful effects.
Do your research in multiple places.
Check out Dr Berg here on YouTube.

I hope this can help anyone who may need it🙏

You CAN become healthier at ANY age & enjoy doing it✊❤️‍🩹

[YSLRD]

Bob and Brad recommended an excercise that works wonders for me. Lie in your back and bend each knee toward your chest ( one at a time) for ten repetitions each. I do two sets of these. The relief is immediate.

[DonnaRodgers-sx]

This doctor is great I absolutely love to hear everything he has to say

[faithsfarmlife]

I drink fresh ginger with lemon juice cinnamon and cloves I also eat fresh organic garlic

[nazmom]

Lipodermatersclerosis causes swelling also. It’s usually concentrated from shins down to feet. (Have been to Dr to have veins closed off. But swelling hurts)Doctor states that every hour get up and walk around for at least five minutes or so. Do not play or be an active for 45 minutes or more without moving the legs. Hope this helps other folks who may be suffering from this condition

[bluegirl]

Very helpful video. I have had a desk job for decades and had no problems with my legs or feet. Then my parents had to be entered into nursing care, but since they were in a city about 3 1/2 hours from my house, I began driving to check on them every week or two. All of this driving began to cause me lots of lower leg and feet swelling . So these tips are great. Thanks.

[brightpage]

Please more stretches and stretch aids! I did these tonight and saw awelling go down by at least 25% almost immediately. Thank you!

[brendawatkins]

THIS INFORMATION IS GOOD FOR ME, I'M 77 YRS OLD AND I'VE BEEN HOUSE BOUND BECAUSE I FEEL AND MESSED UP MY KNEE 'S, AND SWELLING SET IN, AND IT'S MORE DIFFECULT TO WALK, AND SWELLING HAS SET IN, AND I DON'T KNOW HOW TO CLEAR IT UP., BUT SWEET'S ARE MY DOWNFALL, THANKS FOR YOUR EXPERT ADVICE.

[SparkingLife]

That was fantastic. U r definitely a doctor that heals people

[ferittgunes]

they say it was incurable and that it could only be managed. He would try his best. And I am grateful so much for trying your best sir.

[elgatogordo]

This very informative 👍Thank your for your detailed video. Lately I’m been suffering with swollen feet and ankles. I’m overweight with high blood pressure and need to make some major changes in my health. I want to be around to see my grandkids graduate high school or college 😁

[JoseLopez-tssj]

Great Video. Thank you. I Suffer alot from ankle Pain and Swelling. I will definitely start a routine on exercising my Ankles.

[grandpa]

I found a method that is very effective for me. I wore thick leg warmers that cover my legs' calf from the knee to the ankle when I sleep at night. After a few days, my swollen feet & swollen ankles, swollen ankles were not swollen anymore. This may not work for everyone but it definitely worked very well for me.

[KiteEatingTree]

This has definitely pushed me to make an appointment with a podiatrist.
I’m in the UK, but with a long term underlying health issue it’s certainly affecting my feet and ankles.

[CallardAndBowser]

Another one is Venous Insufficiency. Wearing Tuby Grip stocking around the foot all the way up to the knee really helps
keep the swelling down.

[eddted]

Yes many are.experience this problem! Keep up this good work brother! True facts here! Enjoyed! Not all doctors are good they want money!

[penangiteInAU]

It’s funny to see a foot specialist share the commoners’ pain. But, oh boy I can testify the effectiveness of recommended remedies! Thanks a bunch for sharing, doctor😊

[jndominica]

For the third year, as soon as the summer comes with temperature of 25°C and above, my left foot swells. Something inside has been destroyed through assymetrical sitting or some blockage in the gut. I really enjoy crossing my legs and stabilizing myself that way on a revolving chair. If I wear tall winter boots (yes in the summer) and go for a walk, the liquid gets drained, but that doesn't address the cause. The skin remains a scar tissue from rashes once the swelling is gone, it does regrow lost hair. I found that the keto diet helps, but it is hard to sustain.

[daviddorrance]

Wish I lived closer ever doc should give this ad vise

[SurfnsandLLC]

You are 100% right about everything. I’ve been rebounding for some time and it has HUGE effects. Not only a dramatic health improvement, but reduces cellulite, weight loss, and lymphatic drainage.

Don’t forget vegetables, lemon water and cucumbers 😍☺️