Reduce Ankle Swelling In Under 30 Seconds

Here is a 30 second video on how to reduce swelling in your ankle!

Try this out and let us know how it works for you.

#ankleinjury #ankle #anklerehab #swelling #inflammation #injury #injuryprevention #rehabilitation #athlete #sports #fascia #tipsandtricks

[Clktt]

Them: “how to remove ankle swelling in under 30 seconds”
Also them: “stay here for at least 3 minutes”

[barbaragoehl]

Are you doing one ankle at a time? Or both

[gorgeouswales]

What if it’s too sore for this position?

[miguelv]

does this also work for swelling on anterior ankle?

[aabish]

I have swelling near ankle & foot pain & heel pain(sometimes) + i also feel pain in lower back

[spinnettdesigns]

Thank you, this is such great work!
But “at least 3 min” isn’t 30 sec. 😂

[jimmytones]

when i lay down the swelling goes away quickly too. but it swells when i stand too long or if i sit or its too humid. anybody know why?