Toe, Foot, and Ankle Lymphedema and Swelling - Tricks to get Rid of Stubborn Lymphedema

Ankle lymphedema or ankle swelling, foot swelling, and toe swelling are some of the most complicated and stubborn areas to manage lymphedema. Lymphedema treatment varies for each person, so you may need new ideas to try to get rid of swelling. In this video, I share tips and tricks on how to reduce leg lymphedema, specifically in the ankles, feet, and toes.

*these techniques are used for those who have gone through standard lymphedema treatment, or complete decongestive therapy, and still have stubborn issues. They are not used as the first line of treatment. see videos below for standard lymphedema care

𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐃𝐫𝐚𝐢𝐧𝐚𝐠𝐞 𝐨𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐢𝐧𝐭𝐚𝐛𝐥𝐞s?

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//𝐎𝐭𝐡𝐞𝐫 𝐏𝐚𝐠𝐞𝐬:

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DISCLAIMER
THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT. ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.

[CancerRehabPT]

𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐃𝐫𝐚𝐢𝐧𝐚𝐠𝐞 𝐨𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐢𝐧𝐭𝐚𝐛𝐥𝐞 𝐇𝐚𝐧𝐝𝐨𝐮𝐭?

[jimyost]

I'm 74 years old now and I started having swelling feet about a year ago for the first time in my life. I did all kinds of research about it and I found that eating a lot of salty food makes it worse, and that if I drink more water that it helps alleviate it some, and that if I take vitamins and herbs to improve circulation that they help a lot. So I've been taking 800 IU of vitamin E every day (d alpha), one capsule of Hawthorn Berry Extract, two capsules of CoQ10, one capsule of Hibiscus Extract, two capsules of Dandelion Root, 5 grams of Vitamin C powder (dissolved in water), plus a good multi-vitamin every day. Plus I've noticed that if I sit around a lot that it makes the swelling worse, so I try to keep moving as much as I can. I hope this helps someone.

[choimdachoim]

A dozen years ago both of my legs from the knees down swelled up huge. I finally spent 2 weeks laying on my back in bed as many hours per day as I could with my feet high up on the bedroom wall. At first I only spent time in bed with my legs prone but that didn't help. That's when I decided to get gravity on my side by putting my butt against the wall with my legs pointing straight up. It worked. I had the same problem a few years later but only in one leg. I was able to correct that just by sitting on the couch with my feet straight out onto the coffee table. Right now my right foot has been swollen for a couple weeks but it swells even worse during the night when I sleep. 2 days ago I started moving my foot in all directions, spreading my toes and holding those positions as hard as possible in every configuration for a few seconds. That activity has made a huge difference. Today my foot is almost normal size after doing that for only 2 days.

[Mb-ynzp]

Don't forget that what you eat impacts how much you swell. I got rid of all of my swelling when I gave up all processed foods, table salt, eating fresh veggies and some chicken or fish on a intermittent fasting diet. Boring yes! But I have lost 25 pounds and have normal sized ankles and legs every day. It is worth it. I am 64 and feel 20 years younger without the pain and swelling.

[whatadollslife]

I wish I would have seen this 3 years ago when my medical treatment was horrible, they never listened to me about pain on the top of my foot .and I went thru 6 month of horrible pain until the winter weather finally made my swelling go down ...THANK YOU for posting this for future reference

[alib]

I so appreciate the tips!! Especially the ones to help the ankles!! My lymph swelling is below the knee & my ankles & feet are the worst! I learned so much from your video and am excited to try these tips!

[ladynet]

Hi Kelly, Thanks for the demonstration video. You took your time to explain and demonstrate everything. I have lymphedema and most of the swelling is on both thighs, both calves, both ankles, and both feet. The therapist I have seen are always in such a hurry and don't really explain or demonstrate anything. Your video was very informative and educational.

[taniayager]

I've had edema for a very long time and never realised what it was until over a year ago. I have swollen ankles and feet and some tightness in the legs. I came across some interesting info about mini trampolines/rebounders and purchased a really good bungee model. Believe it or not by just bouncing up and down I'm managing my edema. 1/2 an hour per day split into 2 quarter hours with stretching exercises in between for 15mins is helping a lot. I may with time try an hour 4 times a week.

Rebounding has been proven to be great for lymphatic drainage. I have noticed the difference since I took up rebounding. If you look at the benefits of rebounding it is absolutely brilliant. Good for bone density, balance, heart, circulation, oesteoporosis, arthritis and much more. NASA did a report on their astronauts who were getting oesteoporosis and found rebounding worked wonders! You can purchase bars to attach to rebounders if balance is a problem. I don't have that issue so can work without one but for those who need that extra support it is well worth getting that add on.

One last thing it is gentle on the joints and apparently exercising on the rebounder lubricates the joints. If you have physical problems it is always best to discuss with a doctor whether this form of exercise is for you. I made my own judgement call and I don't regret taking up rebounding.

[tinawolfe]

I bought an adjustable bed after I broke my shoulder and had to sleep in a chair for weeks. That bed is wonderful. If I have a stuffy head, I raise the head of the bed a bit and I sleep well, if my feet and ankles swell I raise the root of the bed so my feet are above my heart as I sleep, that works well, reducing the swelling. I found exercising helps but not enough, adding the raised feet at night and within a few days, I notice my feet are back to normal. I'm 71.

[dustyfeller]

These are all brilliant techniques and demonstrations, especially the one for the toes. Thanks for the careful step by step demonstrations and overall thoroughness of this video.

[zlpalmer]

Where have you been all my swollen CVI life. LOL. THANK YOU SO MUCH. I can’t wait to try these tips.

[philthomas]

These are the best solutions I have seen for my ankle and upper foot swelling. I spent five weeks with Rehab Specialist and my right leg looks and feels 60% better. I need more to maintain my treatment for the ankle area. Thank you Dr. Kelly!

[sophiafossett]

Thank, thank you! You have changed my life. This is really working for me I hope this can be a long-term fix.

[jaX-mgow]

O My Goodness my 84yr old mother suffers from Lymphedema especially the Left Leg, took my mom too therapy for 2mths 3days awk so I could learn how too wrap my mom legs, thank you soo much im subscribing now thx.

[ajayr]

I am glad I came across your channel, however I am a male and I have been suffering from swollen and painful feet and ankles for the last few years. It keeps alternating on different foot every few months. Doctors haven't been able to figure out the cause or why it's been happening. They keep treating it like a trial and error. Recently I went for a lymph nodes massage therapy. It took time but it subsided, the pain and swelling. I was wondering what would you recommend for someone like me. Thank you

[lyricessence]

Drink green tea every day and lots of water as well. These two things really help me profoundly. I have more swelling on days that I don't do this.

[cheriemainenti]

Thank you. This was incredibly informative and helpful.

[MsRuthLittle]

Thanks this video was very helpful to me. I have stubborn foot swelling and now I have ways to get down the swelling. Peace and Happiness

[fayemcclean]

wonderful for this specialist advice. I have noticed that wearing my racer sneaker with an old, worn, tommy copper heel out anklet, under regular short socks, over 8 hours, reduced my ankle, instep and toe swelling for up to another eight hours and overnight into the next morning at least.

[rosesareredmydear]

The tip about using foam to apply pressure under the bandage is great!