Fitness Image Results Video Workout: Full Body. 102324. Mobility Pole, JumpRope,Step, Bench, Dbells.

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Welcome to Fitness Image ResultsGet ready for a dynamic full-body workout with Fitness Image Results! 💪 This 30+ minute routine is designed to challenge your entire body using a combination of Mobility Pole, Jump Rope, Step, Bench, and Dumbbells. From strength training to cardio, this workout will help you burn fat, tone muscles, and build endurance.

The workout kicks off with jump rope drills to elevate your heart rate and improve coordination, followed by step and bench exercises that target your legs and core. We then move into upper body and lower body strength circuits using dumbbells and Mobility Pole for balance, core stability, and mobility. 🏋️‍♂️

Whether you're looking to sculpt your body, boost your cardio, or improve functional movement, this session has something for everyone. It's perfect for those who want a full-body blast that covers strength, agility, and mobility. 🌟

Don't forget to grab your water and hit play to sweat it out with us! 💦 Subscribe, leave a comment, and let us know which exercise you enjoyed the most. Let's crush those fitness goals together! 🏃‍♀️🔥

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Video Duration: 00:57:52

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Great!! Judo push-up are challenging for me.

nancybudds