Stuck on an exercise? Try this to break plateaus!

If you're struggling to hit a new PR, try this method to speed up the process!

I made this video longer to give more information. I still don't know if I explained it well enough.

For example:

If you're close to a 405 deadlift 1RM, then put 415 on the bar.

Start all deadlift set days by trying to budge 415 off the ground.

When it starts to lift and you can hold it off the ground for a few seconds, THEN try 405 again.

Feel free to play around with the numbers, timing, etc.

Isometrics is a powerful tool. This is one of the many applications.

You DON'T have to choose only isometrics or dynamics. I recommend doing both!

Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.

#shorts #hybridcalisthenics #exercise #fitness #pr #personalrecord #isometrics

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All Other Links:

[HybridCalisthenics]

If you're struggling to hit a new PR, try this method to speed up the process!

I made this video longer to give more information. I still don't know if I explained it well enough.

For example:

If you're close to a 405 deadlift 1RM, then put 415 on the bar.

Start all deadlift set days by trying to budge 415 off the ground.

When it starts to lift and you can hold it off the ground for a few seconds, THEN try 405 again.

Feel free to play around with the numbers, timing, etc.

Isometrics is a powerful tool. This is one of the many applications.

You DON'T have to choose only isometrics or dynamics. I recommend doing both!

[gerharddamm]

“It shouldn’t tire you out”

You underestimate my ability to instantly become fatigued

[robindeblanche]

No matter what mood I’m in or even when I watch, I ALWAYS leave your videos feeling more happy and joyful. Thank you for that my man, such a powerful vibe in your videos. Love you and our stuff ❤️👊💪!

[anonymous.hippopotamus]

This makes perfect sense and it's a piece of advice I have needed. Thank you again. I could cry at just how much I needed this content and how happy I am that it comes from someone like you. I cannot thank you enough for what you do.

[iuhere]

worthy information, also worthy video of my watch time, and as always thank you for your wishes, and wish you a wonderful day ahead as well!

[gentlespirit]

Thank you, Brother Hampton! Hope all is well with y'all! Great video as always. Please take care and always wishing y'all excellent health, great success, and genuine happiness. Have a lovely evening. 😇🌜✨

[DawnalynForrest]

You deliver an incredible amount of encouragement.

[think]

Love your vids!
Well crafted, clear, useful content and friendly style!

[nelly]

I asked about this recently in the discord, and I choose to believe you saw my message! Thanks Hampton!

[anthea]

Make perfect sense, stay blessed 💙💜🏴󠁧󠁢󠁳󠁣󠁴󠁿

[positivecommenter]

Thank you so much! I really want to learn how to do a one arm pullup but I just didn't know how to train for it except with pullups. Keep up what your doing, your helping everyone physically and mentally.👏👏👏

[mallikapatra]

I was struggling with one leg squats for a week and was quite frustrated. Thanks for the video Hampton, you made my day.

[youlittlerocket]

You could be the best human on this planet ✊

[raggedyhaggity]

i just wanna say, hampton is too beautiful when he's struggling to hold his weights😂 *chefs kiss*

[jordoncrump]

Awesome advice! You're an excellent teacher!

[koy]

The efforts ans details in these videos are crazy!!!

[remynisce]

I practice one leg squat for 2 months now. I haven't tried with weights though. This workout reminds me of that russian dance, and was amaze how they do that effortlessly.

[unknownusername]

This man is so adorable. Love your videos friend:)

[dverygrateful]

Co grats on the new adventure wish you two the best kof everthi g.
And ty for helping this old man work our.

[makinkacp]

You usually make me smile or laugh. "Rest 30 seconds" killed me today. Thank you