Break your fast this way #shortsfeed

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I started making my own instant pot coconut cream yogurt! So creamy & DELICIOUS! At a fraction of the cost of CocoYo!

YarnKilla
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I’m really not sure how to eat because Dr. Jason Fung says that say we should eat our meals in a certain order. Protein, veggies, fat, then carbs. Now I don’t know what to do 😔 I love and follow you both! ❤

healthhollow
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Some of us fast naturally. I don’t stop till 3p. Then I eat. By 3p I am hungry.

amandadoesnotcare
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What about a couple of hard-boiled organic eggs ?
🤔

HoneyBeeMeli
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Should you break your 14 hr fast with good fat? I was told to prioritize protein.

FeelGreatMissy
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Why does she constantly switch opinion between breaking fast with protein or fat? It's very misleading😢

Mechamore