How to Break A 48-Hour Fast? #SHORTS

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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

[joannryan]

Loving ❤ all this info. & sharing my success of a 57 yr old Woman & 70 lbs off since 1/1/23 done all naturally!
Found you midway in April.
Thank You
Dr Mindy Pelz!

[melissaandrews]

Sauerkraut and avocado for the win!🎊 🎉❤

[thesea]

GREAT ! I just broke my 49 Hr. fast before watching this and I did have Sauerkraut & 1/2 of Avocado YUM YUM !! also had a little "Fire Stone " bone broth, Had plenty of GABBA

[TheFearlessBabe]

I’ll stick to the Kambucha cause avocado and sauerkraut is wild 😂😂😂Thank u for the video though

[elizabeth]

What do you think of breaking fast with protein?

[tehilagracie]

Please make this more simple!!!Great
However what about yogurt or cottage cheese? What foods are more common to find in local grocery store??

[riverseaocean]

I make my own kimchi and break my fast with it. Coincidentally, I also eat an organic avocado with it !

[shellygraham]

Need to start making my own kraut! 😊😊😊

[jjoannejj]

Dr. Mindy. Want about foods for picky eaters. Tbh these all would be something I wouldn’t eat

[gsutton]

Hello to you! I found you about a month ago. Thank you so much for your life saving information. What knowledge can you give on how to and what to eat with no thyroid in breaking a fast? Thank you.

[jaket]

I've heard that fermented foods can be hard on your stomach after a 48hr fast? I just broke mine with bone broth and some chicken (salt and pepper). I feel great! Anyways, fermented foods are good after a longer fast then?

[ivylatadebnath]

PLEASE MENTION SOME FOODS AVAILABLE IN INDIA
ALL THESE FOODS ARE NOT AVAILABLE HERE

[kalenaglory]

Incorporate exercise.. walking is excellent.

[carolynfawcett]

A bit confued on the order I should consume these. I was thinking my Ghee & MCT oil Fat Tea with Prebiotic fibers and Cacao powder 1st, 30 min later Avocado with Saurkraut, and 30 min later bone broth. Is that ok or should I change it

[amazingautumn]

Goat and sheep cheese, milk, kefir are absolute the best

[skaBABBLZ]

Sauerkraut kimchi and watermelon is the ultimate feast to break a 48 hour fast

[ashasharma]

Today is 5 days and 12 am in india...so to break my fast...z tell

[stephaniegrable]

Chia seeds have lectins. Basil seeds are better for you 😊

[Ashkins-jipe]

I do a one day fruit fast followed by a water only fast and make it last 42 hours. To break the fast start on fruits for half a day and finally a normal full meal. Is that ok, Dr?

[田易-mc]

I have learned a lot from your channel. Does fasting cause hair loss in women? Thanks.