How I broke my 72 hour Fast! 🥑

[maryfolks]

Congrats. I just started watching you the other day and you encouraged me so much that I'm at 13 hours fasting and trying to make it to dinner and get 21 hours. This is a huge deal because I've been struggling so bad at night after dinner. I kept cheating and that made me give up. Something you said in one of your videos made me think of fasting in a whole new way which in turn gave me the push I needed to get past after dinner snacking! Thank you so so much!!!🤗

[Zach_Routhier]

Congrats!! Fasting guy here! You should be trying to break with bone broth! Then move to the non starchy veggies you ate here, chicken, no salt. Limit carbs, and don’t eat anything too high in fact because of the lack of digestive enzymes from the fast. Gotta let them build back up! Cheers.

[GoldenBreeze]

Great way to break a 72hr fast.💜💜 I usually go with a broth first then an egg and a ground beef patty with a few olives. Avocado is great and I wish I could eat it, but I can't handle the texture in my mouth... yuck!🤢 I like doing a 72hr fast each quarter the benefits are phenomenal.

[shelfcloud]

2 days down, 1 to go. I’m just going to eat what I normally eat. Sardines in Louisiana hot sauce and keto ratio yogurt.

[lorineely]

Wow … okra no 🥴 give some chicken! lol impressed

[mises]

42 hrs is my best range purely to reduce inflammation in body

[trendynow]

I'm on hour 48 just torturing myself for the next 24

[karenmcd]

I am currently at hour 43! This is encouraging!

[ifthenelse]

My third attempt at 72 hour fasting failed again, only can do it 55 hours, my hunger hormones went raging

[yahushahamashiachiswarlike]

🎉🎉🎉🎉

I just completed a 39 hour fast and had 3 empanadas

[KathyB]

I Fast for 36 hours what should i eat to break my fast

[marieunuka]

Just completed my 72hr fast and broke my fast with a vegetable soup and some avocado ❤

[mzkayla]

What app is this if you dont mind me asking ? Ive been trying to find an app that will keep track of my fasting hours with this kind of format.

[maaikakhan]

love to see you fast!, I tried to fast for 36 hours today but failed at 24 will take time i guess...what is the name k
of the app?

[MartinSKatz]

Great job! I’ve got 19 hours to go. Feeling great. Got a bowl of bone broth and an avocado waiting for me.

[stfiller]

I just fasting for 5 days... N because of family gathering today need to break my fast... Dunno what to eat cause i have not avocado

[blonyynka]

Why not protein? tHIS is the most important nutritent to replenish after so many hours

[windit]

Kimchi is also a good way to break your fast. Very probiotic

[allhimwithme]

NICE!!! That will be on my menu shortly! I'm breaking a 3-day soft dry fast today so day one "refeed" is water only (sadly!), but Day 3 is FOOD and that's going to be about the same as you're enjoying! Congrats on your 72 hour fast - you deserve that happy look on your face!!!

[Sal_]

well ur trying to do what us muslims do on ramadan u broke it u not spose to fast for 3 days only 1 day allah said or god said if u fast 3 days u get a bad stomach problem be safe girl ❤