12 Muscle Building Foods (BULK UP FAST!)

12 Muscle Building Foods (BULK UP FAST!)
Ready to pack on serious muscle mass? Discover the ultimate muscle-building fuel with our guide to the top 12 foods that'll help you BULK UP FAST! From protein-packed powerhouses to essential nutrients, we're breaking down the best muscle-building foods for every gym warrior. Get the lowdown on building lean muscle, boosting strength, and crushing your fitness goals with a strategic muscle-building diet. Whether you're a seasoned lifter or a newbie hitting the weights, these foods are your key to unlocking explosive growth. Don't miss out on this muscle-building feast – watch now and fuel your gains!

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📖Table of contents
0:00 Intro
0:36 Eggs: A Complete Protein Source
1:04 Lean Beef: High-Quality Protein
1:29 Chicken Breasts: Protein-Rich Source
1:48 Salmon: Omega-3 Rich Muscle Support
2:06 Cottage Cheese: Slow Digesting Protein
2:23 Greek Yogurt: Balanced Protein Mix
2:38 Milk: Dual Protein Content
2:53 Brown Rice: Energy-Rich Carbohydrates
3:11 Quinoa: Carbohydrates for Energy
3:25 Beans: Plant-Based Protein
3:41 Peanuts: Energy-Dense Protein Source
3:58 Spinach: Amino Acid Enriched
4:10 Conclusion

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- DISCLOSURE -
I am affiliated, but not sponsored by, any of the products mentioned in this video. The links in the description are affiliate links, which means that if you click on one of them and purchase the product, I'll get a little compensation. Because I am not sponsored, I am free to express my own thoughts and provide unbiased product reviews. From among the millions of products available, I select those that I have personally examined and found to be highly satisfactory, and which I will immediately recommend. This is how I feed my family: by making honest and helpful reviews that allow you to make informed purchasing decisions. I appreciate your help.

[amarkshirsagar]

Eggs
Lean Beef
Chicken Breasts
Salmon
Cottage Cheese
Greek Yogurt
Milk
Brown Rice
Quinoa
Beans
Peanuts
Spinach

[srikanthreddy]

Here I'm again to applause your work 👏

[jaimecervantes]

Where can l buy a multivitamin that contains all this great nutrition? 4:30

[ss_whole]

So in other words, foods with protein, I never would have guessed

[sayonlahiri]

Can you please tell me what are the good source of amino acids for vegan

[satyamjanagrade]

Please please tell me how to build muscle with the help of handgeiper 🙏😭

[Hippy]

Eggs are my daily breakfast, I meant it, to break my long fast . Dinner menu is all your list in the categories grassfed, organic, wild caught and full fat. This is an excellent foods list but should be where the foods came from is important.

[milootis]

A normal list of top 12 muscle building foods would be way easier on a piece of paper or a post it.

[heavenbound]

Luke 15:23
KJV Bible
And bring hither the fatted calf, and kill it; and let us eat, and be merry:

CARN4LIFE

[youvebeenhacked]

I get because of my age I physically cant get *BIG* but I can get sorta bulk.

[Jharris]

Milk ?? Milk is for calves not humans. 🤦‍♂️

[robertlyman]

So basically everything I eat, except quinoa and rice

[Jharris]

Why would they show farmed salmon. That’s worse than cocaine for Christ sakes -

[HuzaifaBilal-ejhs]

Eggs are my daily breakfast, I meant it, to break my long fast . Dinner menu is all your list in the categories grassfed, organic, wild caught and full fat. This is an excellent foods list but should be where the foods came from is important