🔥30 MIN CALORIE KILLER HIIT Workout🔥Full Body Cardio & Toning🔥No Jumping🔥No Repeat🔥300 Calories🔥

Burn 300 CALORIES with this 30 Min LOW IMPACT HIIT workout!!! Today`s home workout will target your entire body from a standing position. It's a no jumping workout that won't require a lot of space so it's 100% apartment friendly. This will help you burn calories and promote fat loss. This HIIT workout features cardio & strength exercises that will get you a fat burning effect and leaner muscles. You can use it to tone your entire body at home - no equipment required.

- FUNCTIONAL MOVEMENT
- BALANCE
- MOBILITY
- STRENGTH
- ALL STANDING
- BODYWEIGHT
- SQUAT ATTACK - NO LUNGES 😁
- YOUTUBE HIIT (not the real type)

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REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More BURN & TONE:

More WALK & TONE WORKOUTS:

More Standing Abs:

STRENGTH TRAINING with WEIGHTS:

Muscle Toning Workouts:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts:

More Fast Walking for Weight Loss Workouts:

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥30 MIN CALORIE KILLER HIIT Workout🔥Full Body Cardio & Toning🔥No Jumping🔥No Repeat🔥300 Calories🔥

#fatburn #bodyweight #lowimpacthiit
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[BurpeeGirlLiss]

Check out my calorie burn in the description box!
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[priyas]

Good morning Andrea, I have been a silent follower and doing your workouts since May 2022. They are great and thank you for all your efforts in creating these awesome workouts!🤗. I used to workout in the gym and since I live in an apartment, I was looking for low impact workouts. I also noticed over the 2 months, my flexibility improved greatly since I started your workouts - a bonus!!

[patgiordano]

Loved this workout. Modified some of the squat segments for this 71 year old body😉. 330 calories but worked through the ads😊. Thanks for these workouts. Every one is great!

[tonyiadodds]

Just finished this lovely workout! Had to modify with the squats a little for these 61 yr old knees but I was sweating and that's the daily goal. Thank you for all you do to keep us in shape. I started out not being able to finish a 15 min workout but can now finish the over 30 min ones so that's great progress for me!

[julets]

Сделано 03.10.2023
Excellent!! Thank you, Andrea!!

[ibolyasandor]

Thanks for this wonderful exercise, I really enjoyed being very engaging and full of energy! I burned 300 calories, which is great!

[anne-marietracey]

Wow! You aren’t kidding! It is a killer workout. Beat me. I had to slow down before R4 ended. But sweating and 300 calories burned. Great start to my day. 💪🏻👍🏻 Thank you 😀

[vladislavashakhmatova]

Omg, it was so great!!!! I just fall in love with your channel ❤️❤️❤️❤️❤️

[octaviamitchell]

Thank you again for a great workout 🏋️‍♀️. Had me very sweaty 🥵 burned 347 calories 😊! squats are always a great challenge!

[yuliandan]

I mix this workout with 20 min dumble workout upperbody. And its hard but its fun. I feel challenged to do so much squat in this workout. Thank you Andrea. I really really love it. 😍🤗💪

[malamaurer]

Good Tuesday morning 🌄
Thank you so much for this session. I wasn't motivated to move and then something happened around 3...all of a sudden your energy just me! Thank you so much for keep showing up for all of us 🪄😊❤️🌹🪄

[mariegomes]

Super moment. Merci et bonne journée à tous 😅🙏

[nuridaw]

Hi, I just found your channel this week and I am already sold! Your steps are very clear and I love the gradual movements that you create. I love the breaks and the rounds too. Thank you and all the best 😊

[cesarlorenzo_._]

Guess who’s back in the house? 😂😂😂 bit by bit Andrea!!!! The best instructor always! Missed those sweats!!!!✌️🙏✌️

[michelledavis]

I finished my evening with this workout and it was so good, and my favorite, low impact HIIT. Thank you for another fun and engaging workout

[venda]

I absolutely loved it, woow, I just finished this, still have more on my Playlist to finish, I'd be commenting once I'm done. Thanks so much

[simonmaria]

Gratulálok kedves Andrea! Ismét egy szuper edzés. hálásan köszönöm!❤ ♥🤗

[veronicatototzinflores]

Muy buenos el día de hoy mis ejercicios gracias 👍👌

[Iruna_Ukraine]

Good morning! Thank you so much 👏👏👏🔥🔥🔥😀😀😀😀🌸🌸🌸🌸

[Sissigalaxyexpress]

I am really getting leaner😍😍 with your workout