How to Fix an Anterior Pelvic Tilt in 5 Minutes

Ok, five minutes..... four times a day, for two weeks...but! this is probably the most beneficial video you will ever watch on Anterior Pelvic Tilt! 💪🏼💪🏼

APT isn't something that you're stuck with, you can change anything about your body if you put the effort in! 😎 And the great thing is, it's not even that much effort! After 2 weeks you'll probably see a massive difference already.

The first thing you're going to need to do is set 4 alarms in your phone:

1. Waking up
2. Lunch
3. Bed
4. Bonus

Each time the alarm goes off you are going to do THIS routine:

1. 1 minute left couch stretch
2. 1 minute right couch stretch
3. 3x10 second hard plank
4. 3x10 second glute squeeze
5. 1 minute standing march

All of the drills are cleverly linked and compliment each other, while addressing different issues surrounding the Anterior Pelvic Tilt.

The main thing is that you focus on being aware! Be consistent with this every day for 2 weeks and then you won't have to do it as often as you will have changed how you move ALL OF THE TIME!!

Just walking properly will be your new corrective exercise!

Let me know in the comments how you get on, and if you have any quesitons about APT or any other mobility/movement issues!

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Tom Morrison is the creator of The Simplistic Mobility Method and works with athletes on prerequisite movement capabilities for optimal strength, performance, and reduced risk of injury. He is a British weightlifting coach, martial artist, CrossFit trainer and competitor.
His passion is getting people to live a pain free life so they can do the things they enjoy, he works with professional MMA fighters, golfers, football and rugby players, strongmen, powerlifters, experienced CrossFit athletes and weightlifters, people with no mobility, people with hypermobility, people with chronic back, knee and shoulder injuries, and most commonly people with general tightness or pain that can’t seem to figure out why.

See more from Tom:

#simplisticmobilitymethod #endrangetraining #tommorrison #movement #mobility #strength #flexibility #hips #shoulders #coaching #seminars #training #gym #weightlifting #snatch #clean #jerk #squat #heavy #yoga #retraining #rehab #prehab #joints #jointsnotmuscles #crossfit #fitness

[yeahyeah]

Don't mind This It's For ME:
4:13 Couch Stretch 1 Min Each Side
6:27 3×10 second tension plank
7:16 3×10 second Butt Squeeze
8:44 standing march 1 Min

[kenmckenna]

So… I strained my back almost a week ago, it’s been horrible.
After 1 day of doing your routine I got immediate relief and am now conscious of what I allow my body to do.
You are amazing with the information you provide.
I give your name to everyone I know who has any kind of mobility issues or pain.
I am a huge fan!!!!
Thank you for all you do.

[krishnanramdas]

Posture improved drastically and back pain is almost gone after just 2 days of doing this. Can’t thank you enough brother! 🎉

[BalramPatel-xi]

I did it 2 weeks 4 times a day and now my posture is completely unlocked
Thankyou so much ❤❤❤❤❤
I was troubled from last 7 years and I did many hard exercises but there was no effect .
Thanks dear ❤❤❤🎉😊

[Brik-in-the-sticks]

After 10 years of continued operations and injuries, I'm pretty much locked. Physio focus only on 1 specific injury at the time, they don't see a body as a whole. Yesterday, I started this routine. It was painful all 4 times. Today, it already hurts less, and I am able to almost keep my balance and keep posture. I look forward to the results in 2 weeks time. Thank you for motivating me to get moving

[rachelm]

You have literally changed my life this week! I've had recurring lower back issues due to APT and Lumbarisation since my late 20's (I'm now 43). After an unfortunate incident 4.5 months ago at a kids inflatable park, I've been in pain most days since and spent a fortune at the Osteo. After a few days of doing these exercises, the pain had almost gone! I've been going for a week, so will continue for another week...You are my HERO!!❤❤❤

[annefischer]

The couch stretch is a lot harder than I thought it would be. I definitely needed this!

[yolanderogers]

i jusst did ONE ROUND of this and my lower back feels looser and more energised already! I'm late to the party but glad I stumbled upon your routines. Thank you!

[XperticeSZN]

Dont mind this
4:15 couch stretch 1 min each side
6:00 3x10 second tension plank
7:20 3x10 butt squeeze
8:30 standing march 1 min

[Blitsun]

Yup, thanks for another example of simple brilliance. As a practitioner of martial art, I am always ragging on about my students' bad posture. I get in about opening the chest, squeezing lats, chin tucks... but some people just cannot correct themselves. At my wits end, I have stumbled upon pelvic tilts. Seriously, no good posture is possible without a neutral pelvis. One by one, these students are starting to fall in line (PUN INTENDED). You da man, Tom.

[wjzvvdy]

Wow! Adding special tweaks to familiar movements makes them much more effective. Way more fun way to do planks.

[KerbearMcCabe]

I've done this twice today and can already feel the benefits as my lower back pain has lessened. Thank you so much! I appreciate you.

[hustler]

Helpful..suffering from APT and abdominal obesity and protruding belly for whole life 😓😞😢

[TheChelseaHanna]

I was really thinking it couldn’t possibly be this simple, but I just did my first set and legitimately my back/hips feel like they can sit where they’re supposed to just naturally. So I can DEFINITELY see this working over time!

[Bellstars]

I am going to do this! Completed first one this morning. Fed up of feeling stiff - day job computer based and causing major issues!! Me v's computer job. I'm determined to get better mobility, stability and strength. flexibility has generally always been good. Thank you!! So glad i found you online, i tell everyone to take a look at your YT channel!!

[gem]

62 yr old female here...I just found this! Ive had lower back problems for decades. APT really bad past 5 years, or so. I want so bad to stand up straight.😢 I just did these exercises. Not good form, but did them anyway. Im going to keep trying! Will my form get better with time? Thank you so much for your videos. Many help more than PT I've been seeing the ladt 6 months.

[stephenY]

Before watching this video, i started doing consistent planks in my training and did noticed my APT get better a little bit so i cant wait to add all these others in aswell

[aurelienrygaloff]

I had an anterior pelvic tilt with à sharp pain at the hip
I did the couch stretch ànd pain dispear instantly
Thank you so much

[okworkout]

Wow I did the butt squeeze laying flat in bed and it put my hips back in place! I felt the click in my pelvis!!!! Ty!

[kristynacleek]

I came to say I’ve done this 4x a day and it’s helped me so much. Consistency really makes the difference. Thank you so much for this wonderful information!!