❌ STOP fixing APT (Anterior Pelvic Tilt)

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[SaturnoMovement]

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More about this post...👇

When I stand, walk, run, (insert daily activity), my default posture has an Anterior Pelvic Tilt (APT). 

Many would disagree, but I consider that having an APT is not bad, is not a problem, and it doesn’t need correction.

🤨 Confused? Read till the end.

You’ve “programed” that pelvic tilt for years since you were in your mother’s womb with daily movement habits + your genetics*. 

🧬 Genetics play a huge role in defining the shape and tilt of your pelvis.

Interestingly enough, I’ve always had an APT, and I could clearly see how my daughter has inherited that since she was born. In fact, if you have African genetic ancestry, you are more prone to have an Anterior Pelvic Tilt.

💭 Does that mean you shouldn’t do anything about it?
Yes, and No. Instead of focusing so much in your daily pelvic posture, test your core and glute strength. If you cannot do the exercise shown in the video, chances are you have a poor glute and core connection, which will block you from developing strength there. 

THAT’S WHAT NEEDS TO BE FIXED!

So start focusing on your tilt when doing exercises that require a Posterior Pelvic Tilt such as Hip Thrusts, Planks, Deadlifts, Hollow Backs, Push Up, Front Levers, Planches… 

✅ Your core and glutes will get stronger.
✅ Your upper and lower body connection will be improved.
✅ Your lower back and hip flexors won’t be as tight. Maybe even the nagging pain there disappears.
✅And your daily posture might improve a little, but you’ll feel in a totally different body.

Going from [APT + Weakness] to [Less APT + Strength]

Hope that helps you my friends.
The practice goes on.

Much love to you.

- Yassir

[earldevera]

Just did this and felt a crack down my sacral area. Instant relief of knee spasms. Damn thanking you so much that I got lost on youtube and came across this vid.

[reid]

This is something I've been working on a lot lately. Could you go more into depth about how you should breathe and address if one gets back pain with these please?

[mattiesmeezy]

Thanks a lot for the tutorial. Very simple understanding with simple graph explaining it.

[TheBizzMiss]

This is so helpful. Thank you so much 🙏🏾

[KarlF]

Love it. You have such a small tilt with muscle more than capable to compensate for the less efficient support and you're telling others they don't need to fix theirs, even though its causing them harm, and that's why we are seeking methods of self correction. Stay toxic bro.

[nickq]

Please make more videos on APT!! This is great!

[brianhout]

Cant do that when my thoracic spine is locked in flexion

[soulmage]

This feels great, very much like my traditional Kungfu isolation exercises 👍

[SHEARMINATOR]

How do I stop my lower back muscles from cronic extreme pain everytime I stand?

[gollllllly]

Odd... i funnily enough was stretching and did this the other day... i felt a discomfort kinda because my hips have never posteriorly tilted in a upright posture 🎉😂

[_anon]

I don't get the video title... (or the vid). APT correction seems designed to fix issues with either muscles being too weak, or tendons/muscles being too tight.

Can people with APT do what you do in this vid? Sure. Can they sustain it throughout most of the day? No because their either too weak in some muscles, or too tight in some areas.

[babyshark]

How is that supposed to help... I go back to the normal position again

[Bvic]

I tried fixing APT for months and today I found the solution!!!

I was massively breathing with the belly instead of the rib cage.

Was you were doing in the video (and that many videos teach) by contracting abs was preventing me from breathing.

I just realised that you're supposed to breath from the rib cage. By doing it, you naturally keep abs contracted and the spine backward.

On top of that, rib cage breathing makes you feel far more powerful and energetic.

[StoicX]

Cant imagine, I did the same & i ended up hearing a pop sound of shiting my pants.

[lonnie]

When I rotated my hips, I felt a tingle and few pops. When I adjust in a neutral position, I felt great. Falling back into my anterior tilt actually felt painful at first. Is that normal?

[Nothing_Left_To_Say]

When you got back up your lower back curve got back just like it was before

[d_shuffles]

Isnt this movement fixing APT? Why would I stop

[orangesnowflake]

I don't understand because the title says 'STOP fixing anterior pelvic tilt?' Yet the video shows fixing it ?

[PubgGamer-ptui]

bro just completed my workout 10 min ago and recorded myself and i realized that my lower back is falling on the ground
never realized that my pelvis is locked in