How to Fix Anterior Pelvic Tilt

This video explains what anterior pelvic tilt has how to determine if you have it and how to fix it with 2 simple exercises and stretches.

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[eljazi]

It sucks being a boy with this problem

[pricey]

This 100% works. I’m currently 18 and have been doing these stretches/exercise for 1 month now and the results are insane. I used to have a big ass and my lower back always used to hurt like crazy. I started doing these on 11/24/19 and at the beginning it was hard. I barley could do a plank or stretch and I thought I was just born like this. After I realized that this was fixable, I set out on a mission. I did so much research on how I could fix my serious apt and here’s what I did. Just to note. I’ve been doing this for 1 month and my back still needs about 20% more correction so in total it should take around 3-4 months if you’re around me age.

What I did exactly to fix my apt and back pain:

- Sleep on your back with 2 pillows under your knees

Always used to sleep on my stomach but this is *NOT* good for you and only makes it worst. It’s really hard at first but the more you do it the more it will become natural and keeps your pelvis at a neutral state. And this will completely fix your lower back pain.

- Stretch & Strength


- Posture

Another thing I did as a side bonus was correct my tongue posture. I know you’re probably like what but seriously trust me. If you search up “correct tongue posture/mewing” the information given to you will explain what I mean. Helps you breath better and helped my preform more efficiently. It’s not required but it’s helps a lot and would definitely recommend.

- Results

At 18 I knew this wasn’t normal. At first I had major apt and couldn’t do anything and always had major back pain. Thought I was born with a black girl booty and thought it wasn’t fixable. Could barley stand still without losing my balance and couldn’t do a single plank without it hurting like crazy. After doing all of this for one month. I no longer have back pain I can hold a plank now for a very LONG time. I can preform all the stretches easily and my pelvis is rotating back in to place. Also I feel a bit taller too, but trust me though do some research and do everything in your power to fix it and stay consistent too. I know it’s hard to stay patience but it’s all worth it I promise. I now get mad if I miss a day and that’s a good thing.

*Also don’t expect to see results in like 1 week, your age and how long you’ve had apt for will determine how fast you see results so use me as reference*

[IIIERILEVIII]

this guy is hilarious and educational at the same time

[ashwtma]

3:08 The Glute Bridge
4:57 Abdominal Crunch
5:17 Hip Flexer Stretch
5:26 Child Pose

[Conan-ehuv]

I can't believe how effective this is, I've only been exercising for five days and my posture has greatly improved, thank you. :)

[Thinker_Ashish]

9 days update :- When you perform it, it looks very effective and works in the right place...so overall i didn't get that much effect in 9 days but overall this exercise is very effective...will give next 2 weeks update after 5 day...Hope it will works for me...good luck

[tyrel]

I’m watching all these videos because a girl slapped my ass when I was on the bus

[yehheapsmadaybut]

Yeah ok, but how do I fix my broken hopes and dreams?

[luckyboypro]

Ah so this is what Andrew Garfield's been up to

[lukerr]

You talk like your mother down stairs has told you to keep quiet too many times, and you sound like Andrew Garfield from The Amazing Spider-Man movies. Good videos you got.

[gurjotsingh]

3:05 is when he starts to talk about exercises Edit: 169 LIKES




Dang 1 year later and I have 390 likes

[thomasberube]

First exo 2:55
Second exo 3:47
Stretching 5:22

[re.scythe]

I laughed my Anterior Pelvic Tilt ass off

[terrariaexpert]

I blame schools uncomfortable ass chairs

[matterino]

i thought i was thicc but i found out i wasnt thicc i just had this

[zyfyt]

People are skipping to the exercises but I think you should watch the whole video and take all the information in

[MdSakib-dsbf]

English player Raheem sterling should watch this😀

[overlord]

This video is one of the most relaxed and hilarious informative videos I have ever seen.

[lemonmeringue]

I love the easy way he explains this it’s really helpful and compared to other you tubers he is one of my favorites

[shomarinichols]

I been searching for stretches for my lower back for 2 years and i finally came across this guy stating everything about my hip flexas being tight along with my back😂😂
Thanks for this video. SUBSCRIBED