My LEG WORKOUT for muscle growth!

Alright here is my full leg workout that I did today. I started with one set of reevaluating my life choices for about 30-45 seconds, then supersetted that with hack squats in the 12-15 rep range. Don’t be afraid to lock out here, as long as you’re doing it under control at a velocity that you’re used to, with weight that you can handle, you will be fine. Next up was actually a triple dropset of “what did I do wrongs” straight into “will it get betters” and finally leg press in the 8-10 rep range. I like to use a close narrow grip for more quad emphasis, I’m still working on my ankle mobility, but I’ve really been focusing on controlling the way down and keeping my lower back on the pad. Next up are leg extensions, nothing really too crazy here, then some lying hamstring curls, and both of these were in the 15-20 rep range, I’ll just let this one play out for a bit. Then I did some seated hamstring curls for more lengthened position in the 10-12 rep range, and finally I finished with standing calf raises to failure since pain is the only thing I feel nowadays.

I hope that helps and subscribe for more lifting tips! #Gym #Shorts

[MaxEuceda]

Some really good exercises in here. Definitely a few you should add to your routine!

Looking to get protein powder, creatine, or any other supplements?

[corenko]

Double cheeked up on a thursday afternoon

[Zakai__]

I added the “reevaluating life choices” exercise to my leg day for 3x30 seconds with a minute break in between, it honestly doubled my leg gains. Thanks for the info max 👍

[Kordalicious]

0:37 is what we needed but we need more angles max... day 47 still waiting on the glute spread

[phi]

Bro fr having several mid-life crises before and during every workout

[ompunyf]

That life evaluation after and before each set is real lmao

[basedbartholomew]

Tbh I love the humor. It keeps the content fun instead of dead serious.

[edwardperez]

It’s the “nobody is looking at you.” And “everyone is just focused on themselves.” Sets for me

[maybesomeday]

" Since pain is the only thing I feel nowadays " . Felt y here bro 🤧

[Evan-phjh]

Sounds like my leg days without the hack squats, leg presses, leg extensions, lying hamstring curls, seated hamstring curls, or calf raises

[BasslineBattalion]

"Since pain is the only thing i feel nowdays". I felt that, keep up the grind king

[kmentality]

This is truly what almost every leg day is like 😂 a lot of reevaluating and self reflection in between sets.

[lilsprite]

I appreciate your honesty and transparency. Not seen or heard of a lot today because it’s not easy to do. There are bright sides and love is real and you got this

[StevieP.]

I'm loving the mix of comedy and legit info. Plus Max is definitely reading our comments+ the hamstring curl 😋😂

[MrTobirama]

😂😂😂 I love it how you give us a tutorial while making us laugh, I started with a set of re evaluating my life choices 🤣🤣🤣🤣🤣 thanks Max for making tutorials short, funny, informative and to the point

[figimah]

finally, someone that understands my pain during leg day

[inmyownparticular_idiom]

You're quite possibly one of my favorite fitness comedians on YouTube.

[chadfittness]

The will it get betters really get me pumped

[Godakuri]

I always reevaluate my life choices before hacksquats. I genuinely believe they are the hardest exercise in the gym

[Numbermind]

Hey man, really nice to see someone jacked training legs that doesn't squat like an animal.. you're simply using machines and I love it