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30 minute Power Yoga flow
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This is a quick and sweaty power yoga flow. It's more of an intermediate-style flow; I always recommend in-person classes for beginners just to become familiar with proper form and the basic postures.
As always, talk with a doctor before making any fitness changes. Honor your body and modify as needed.
Instagram: @Fitnessista
As always, talk with a doctor before making any fitness changes. Honor your body and modify as needed.
Instagram: @Fitnessista
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