VITAMIN K----Benefits.

Vitamin K

Vitamin K1
*Plant sources-Green leafy vegetables.
* Normal blood clotting
* Poorly absorbed less than 10%
* need small amounts
*can convert to K2

Vitamin K2
*Animal Sources-eggs, grass fed butter, cheese, fermented foods.
*GUT produces K2
*Increases absorption of calcium to bones.
*Decreases calcium deposition in arteries
*Improves Cardiac output
*Need proper functioning gallbladder, liver and GI tract

Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.

Office Contact
978 688-6999

SEARCH on Dr. Sung's Online Store
Numedica Vit D3 and K2
Vital Nutrients K2 and D3
Allergy Research Group Vitamin D3 Complete w/Vitamin A and K2
Biotics Research Bio-ADEK-Mulsion

Dr. Sung's Online Supplement Dispensary-conditions apply.

The content of this video is for educational purposes only and does not constitute medical advise. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.

[kathycook]

So very well explained. I believe that most doctors do not know that K2 keeps calcium in bones and teeth and not in arteries. I think they are just OK with calcium being laid down in the arteries as plaque in order to "shore up" weakened arteries which, in turn, causes artery narrowing of blood flow. In short, doctors NEED to learn about vitamins/minerals role in disease processes - I wish you were my doctor.

[michelelewis]

We are fearfully and wonderfully made!

[aliciamoon]

Thanks for the info. However, I must add that there are several plant sources that offer Vitamin K2 that negate the need for animal sources. The animals that are mentioned are grass or grain eaters and do not require animal sources to produce or absorb it. Same with us

[donnabeaudin]

Thank you, this is something I need to know. I had 4 way bypass surgery at 57.

[captainbuck]

First time viewer. Good, concise explanation.

[Cloverdust]

Loving all these videos. Thanks heaps Doctor ✌️

[jamesedwardedward]

Excellent video....Stay blessed❤❤❤❤✌✌✌✌

[estellar.]

is it true vitamin k2 is related to breast cancer? please I need to know for a ill family member wnat to take it but we dont know the risk

[PApe-bwdf]

vitamin k i understand prevent or increased wound healing making the blood more thicker, if the blood is thicker is not good for your heart and circulation of blood. On the video you explained that vitamin k is good for your heart arteries the fact I don't understand if the blood is ticker then will be good for your heart arteries?

[JaJ]

Without Gallbladder... Can person take Vit K2 supplements?

[larryc]

If we are supplementing with vit K, is K2/mk7 enough or do we need a broad spectrum one with K1, K2(mk7+mk4)?

[per]

5:00 "You need both plant and animal sources to get the right levels ov vitamin K2." However, you just explained that K2 can be made from K and since K can be sourced from green vegetables, it would seem incosequential that you need more than plant sources.

[jo-annecarnell]

What would you recommend for receding gums and loose teeth, any info is good for me, thankyou

[indram]

Vitamin k2 is also good for nose bleed.

[theboraxbandit]

Is K1 required? I'm considering the various tribes that still exist to this day that don't eat a single vegetable. They live disease free to a ripe old age. There must be something missing here?

[robyn]

Do you need k2 supplements when taking Vit D if you eat plenty of foods that contain Vit k2?

[vp]

You never mentioned the final point written on the board for k2 at the bottom

[RideoutMr]

75 years old so how high a potency can I take? I take 200 ug of Vit K2 MK-7.

[johnq]

Hi Dr Jin, I'm very glad I found you, I only wish you had your practice in Toronto and were taking new patients. Possibly you could give me your opinion, I'm a 68 year old male with no known health problems. I take 100mcg of K2-Mk7 and 100mcg of MK4, along with 3000 D3, and 2- 770mg magnesium orotate and 1 675mg Taurine per day. Because I had my gallbladder removed 10 years ago, I don't know if I should add dandelion or digestive enzymes to help with absorption. Thank you.- John

[lilibethllanera]

hi dr jin im taking vitamin d3 nd k2 and it a large pill i feel like my body cant absorb and it upset my stomach do you think a liquid form will be good?