Everything You Need To Know About Vitamin K2

[Starchaser]

Been taking D3 4000 with K2 100 mcg since recently discovering the important health benefits. Magnesium Glycinate is a very useful supplement too. 😊

[robertturner]

I am a vegan and I was concerned about my gums and plaque on my teeth based on my dentist’s comments to me about my gum health. I learned K2 is important for gum tissue health and so I looked for a plant based source. Natto was the only real option for K2 so I tried it. It was very weird to me but I was motivated so I stuck with it for 10 days and now I actually like it. My gums are now much better and I think K2 is helping me in terms of my arterial health and bone health. I highly recommend people eat natto. I am studying to be an RD and in my college level introductory nutrition class there was no mention of K2 at all. Just K1 which is very different so the information in this video is really excellent as it is providing the public with information only advanced college courses provide. Please get K2 in your diet as I want everyone to have better health.

[cathrynp]

I just had an arterial calcium score test (insurance usually doesn't cover it but it's only $105 and it's a simple CT scan). Anyway at age 70 I had zero calcium in me, and 30 yrs ago I had "mild." I've done intermittent fasting and very low carb for 6 yrs plus K2 kind of off and on but on a regular basis the last 7 months. I believe that people should get this score to see how at risk they are for heart disease. My dr. still told me I should go on a statin even though all my other markers were excellent, including homocysteine and C-Reactive protein. My triglycerides 46; HDL 114, and LDL 151 (I like it high, as it protects against infection and the brain loves it). After 3 weeks of taking a statin, a person has lost significant muscle mass for one thing - no thanks! I'd like to say to the dr. "so our bodies are not self regulating and self healing, and as you get older God says to take a drug to lower your cholesterol because he "didn't design us perfectly?" LDL is a good thing unless you make it a poor quality, like having small dense particles in that LDL. If I'm told one more time to take a statin, I'll ask for an NMR test (nuclear magnetic resonance) to check for small dense particles which I've heard are caused by a high carb diet.

[viking]

I supplement plenty, starting 2 years ago. I was 72 and fat and high Bp and pre type 2 diabetes. I could hardly get out of a chair and wobbled and grunted as i tried to walk. The diabetes scared me into action. (I gave up sugar to save my feet) simplistic i know. Well in 3 months i lost maybe 20 lbs. And my blood test was perfect. Well i stuck to it added K2 when i started see articles about that, i had hard cups in my nose where my glasses sat for years. Well 60 lbs gone, Bp normal, sugar fine but my eyesight has improved oh and the pockets in my nose are dissolving. I don't know what is the most beneficial thing is but i like supplements better then medicine. Just heard you say bone density and i have had increased bone density and the Dr. At the VA said a person your age doesn't get better density. I should be a test subject. I must go ride my Electric unicycle now, follow the fun.

[KayFlowidity]

18:45 🙌🙌
24:30 Diabetes & Cancer
26:50 New Discoveries
30:15 Mitochondria & CoQ10
33:15 Bioenergetics 👌
35:00 Parkinson's 🙏
36:15 Neuropathy
37:00 The ❤️
39:10 Anti-aging
40:10 Dysfunctional Damage
41:55 Impact!
43:30 Summary
45:25 Dosage
46:25 Dental Health

[joanl.]

I just don't get why there aren't millions of views. The info is for everyone. Thanks very much!

[sheilasmith]

As a Nutritional Therapist, this video is the best and most comprehensive information available to the general public, en mass! It is imperative that everyone watch this easily understood video from now on, in my practice! Thank you So Very Much!

[marjn]

the 100 thumbs down it's probably doctors.😊

[gerardvriend]

The “sick” care system does not want you to know this.

[engin]

It is the most comprehensive study introduced for the general public, since I am one of them, so .It is most appreciated by me.

[emustaro]

Absolutely fantastic lecture. Thank you. I learned so much.

[thehumanconsensus]

Thank you for this inspiring presentation. If we had direct democracy, people like you would be our chosen ones. Thank you again.

[billspoon]

I'm 54 and can now throw a baseball as hard as i want without any pain.i have been taking k, 7 for a year

[es]

Fantastic! Super-important health information for everyone! Last time I bought some vitamins I also bought K-2 not knowing it was so good for health. I'm so glad I bought it!!!

[NicholeHansen]

Thank you very much for presenting such an informative video. I did not see a date of the presentation, but viewing the dates of the comments, I suspect it was over 2 years ago (from 2019). I've known about Vitamin K2 for years, but never realized how important it is for reducing calcification, until the past year. Please continue with more information of this very important vitamin. Thanks!

[highphysics]

Wow! I have listened to this video at least a dozen times. Fantastic presentation, and, superb information. After a disturbing CT scan two weeks ago I'm chasing up everything I can, on top of a good diet, to give my body some extra help. This video is full of great information, and, well described. Super job done!

[jennygibbons]

Outstandingly helpful. Thank you so much. Wish I had found this year's ago.

[carlosreynes]

I wish I had seen this presentation years ago but I am very thankful that you posted this and I was able to learn this very important information.

[patricktheut]

K does not remove calcium, it stimulates Fetuin-A to take the calcium out

[mareehamming]

Yes I am following Barbara now and trying very hard to implement all her advice