Vitamins for Brain Health | ADHD Brain

Vitamins support brain health. That seems somewhat obvious. Due to having an ADHD brain… I finally looked into what supplements actually improve brain function and what brain supplements may work to improve my brains current situation, because a situation it is. I’m so excited to learn about the supplements that improve my brain health because I know I don’t want to have dementia when I get older, it runs in my family! I want improved memory and brain function, and overall brain health. The healthier the brain the healthier the body. I’m excited to share with you the best supplements for brain power and what they do. There are so many good vitamins, supplements, and minerals for brain health that I could only touch the surface of everything that is out there! If anything, I hope I have sparked some curiosity for you to look into it for yourself! I would love to know what you have found out and please share them in the comment section below! Right now I am currently taking Vitamin D, Vitamin C, Vitamin B, and some probiotics to name a few. There is so much that goes into taking care of you brain…I know vitamins and supplements are just a fraction of what you need to do, but it is a quick and easy step you can take to help your mind function better.

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FitBit Versa 2 (helps me stay on track!)
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Bullet Journal Method:
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My Favorite Reads For ADHD and Inspiration!
Delivered from Distraction:
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Change your Brain:
Healing ADD:
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Youre A Badass:
Think and Grow Rich:
How To Be A Bawse (loved this one so much, I have pages of notes)

Suppliments I take!
The Genius Brand (Only tried 2 and love them so far)

Garden Of Life (My go to Vitamins)
Vitamin C
Probiotics

Carlson Fish Oil (My Go to Fish Oil)

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#adhd #adultadhd #ardellevision #brainhealth #vitamins

[ArdelleVision]

What supplements, vitamins, or minerals do you add into your life to fill in the blanks of your diet?

[LiamDangerPark]

Fish oil, zinc, magnesium, vitamin d, calcium, probiotics, psilocybin

[EmbracingHarvest]

Fish oil, magnesium and probiotics are on my standard rotation list. This is a great list of vitamins and why they're helpful :)

[AksImpact]

Love your videos, you are natural when you speak. Now I need to go get some vitamins. Have a phenomenal day!!

[ChillHeal]

Great info! I learnt something new. Thanks.

[Nathanmfinchchannel]

Gut-brain axis... I’ve never heard of it and now I’m reading about it and it’s so interesting 🧐
Great information, I love the videos 🤗

[ExperienceCalm]

Great info love it! Thank you! And love the channel! Subscribed!

[vianissa]

Ok, so I definitely need to check my vitamins level. Thanks for the valuable info.

[Merelynne]

I just had my levels checked - I take fish oil and vitamin d now after talking with my doctor. Great video!

[lucasbrander]

I got diagnosed with adhd couple weeks ago at age 29!!! Omg ur videos helped me so much! Thank you!

[GabrielaMelgar]

This was amazingly helpful! Thanks! I love supplements - specially one for the brain. I have adhd and take lion's mane

[RachelSmets]

Love following you. Love your energy and of course....the BRAIN is soooo interesting. I love talking about our mind, our thoughts and how we create our reality.
But your question is about supplements and well....not a big fan, but I do Love to read about it, know about it, study it and I do some cures of supplements. Calcium, magnesium and yes, probiotics you mentioned too, and there are so many kinds of them, I'm still undecided.


See you soon,
Rachel

[SunnytheWeim]

Wow. I have innatentive adhd too, figured it out as an adult. This was quite helpful. I had no clue your gut produced serotonin etc. Thanks. Oh and I came to know Christ in 2009, thanks for your testimony.

[JenniferBrick]

I had no idea supplements could improve brain function - so cool!

[EliMagidsLuxuryHomes]

fish oil is good for everything. Gonna add zinc too. Good info.maybe magnesium too!

[MeredithRyncarzPhotography]

Vitamin D is really showing promise. My husband did some studies with people who were exposed to trauma. Great video

[Larissa-hpwi]

Where did you get your intro screen? I love it!

[ninaazores]

PSA: for vegans there is a vegan DHA supplement that you can take in place of fish oil!

I agree with all the vitamins you said Ardelle! Thanks for reminding me to start taking them again 💓

[hefrov]

Great video and very informative. Quick question, would it be okay to take all of these vitamins all at once to improve everyday functions?

[Matthew-hhex]

Hello thanks for sharing. Could you make a video on what natural food you will find all these vitamins and when and how to eat them for optimal results?