Vitamins for Brain Health 🧠 | Jim Kwik

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[backups]

B12 increases alertness and energy for me

[markjasonlaotolibaslao]

I stop taking adhd meds since 2015 due to expensive and its really hard to find. Then i found out that B complex, omega 3's, santy barley, breakfast and run trice a week can improve my ADHD. Right now im taking all those suppliments for 9 years and everything changed! Including motivation to work, to complete my task, run trice a week, free from depression and anxiety, and im able to catch easily the lectures.

[emeraldeyes]

I just took a b12 shot monday and I’ve never felt more mentally clear in my entire adult life. This is mind blowing honestly.

[beautifullyaligned]

Yes!! After my doctor pointed out my low b12, I started doing some research and made some connections to why I was feeling so fatigued, unmotivated and depressed most of the time. It's important to check these things instead of assuming it's just mental health issues all the time!

[zyfjyjs]

Regarding vitamin b12, I saw a clear difference with the more absorbable methylcobalamin 5000mcg.
I was able to sleep deeply with all the relief of head aches. My head is clear. People who have been deficient for a long time should take it well for a period of time.

[areyoufreeenough]

Yes I been taking B12 for several years now and I can preach with this

[JedEye]

I highly recommend using this if you abnormally over sleep, feel tired all the time, and feel like you can't focus. It changed my life

[petergriffiinbirdistheword]

My D vitamin had been dangerously low for years without me knowing it. I had severe depression, fatigue, hair loss and chronic pain. Come to find out, I was deficient in almost everything and needed an iron infusion as well. I couldn't believe how AWAKE I felt when my levels were restored. I had been living in such a warped reality for so long that I forgot what normal felt like.

[maryvandeusen]

I started taking magnesium at night and B12 in the morning. I sleep better.

[rodericksingleton]

Make sure you take the proper form of B12 methyl cobalamin, not the one made with cyanide cyanocobalamin. Be healthy y'all. 💯❤️🙏🏿

[adleyforbes]

B complex & Magnesium Glycinate works well together

[eugenioabrego]

Two people I knw, use to have migraines, I recommend B-complex vitamins and now they no longer have migraines!

[jenniferminshall]

I love to listen to Jim's calm voice..he make me listen

[qlwipwr]

Self-felt Symptoms of B12:
- Over sleeping + Long Daytime Sleeps
- Tired All Day
- Low attention to what is happening, what one is speaking
- Hard to express anything, can't find the right words to form sentence, even if they are very simple.
- Short Term Memory Loss. Forgets everything within 30 seconds. "Did I lock my apartment?" 😂
- Can't focus on what one is speaking!
Solution: 1500 mg metylcobalamin for 40 days and you're back to normal. Btw get it checked before and after.

[danielbunag]

You are right! Vit B12 is neccessary for the Brain

[longestride]

Exactly if you're feeling weird or anything or suffering from some diseases you're low on Vitamins. You don't need medications but vitamins and minerals. Since i understood this most of my problems cured.🎉

[yolandamorua]

I'm 74 years old never sick I take Methyl Cobalamin B 12 daily

[Hypertheory]

Ironically enough I take vitamin B12 every morning along with vitamin D, Zinc and a multivitamin. I also drink a veggie and fruit mixed drink every other day

[GreenOrchid]

Take b with c. In college that's what l took tried to eat as good as budget allowed. Everyone was on coffees and whatever to keep them alert to study.

[joelgarayfl]

This is why b vitamin complex and fish oil is best paired together.