The truth about brain health supplements

Can supplements boost your brain health?

Forget about those over-the-counter products that promise better memory.

A recent survey found that about a quarter of adults over 50 take a supplement for their brain health with the promise of better memory and sharper attention and focus.

The problem? There’s no solid scientific proof any of them work.

I break down why most supplements for brain health and memory are a complete waste of money and what to use instead.

RESOURCES & LINKS:
Eating food for your brain and memory
Thursday 22nd September, 2022, 7pm (BST)

#brainhealth #supplements #ology #betterbrainbetteryou #nutrition

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[DrBenWebb]

Eating food for your brain and memory
Thursday 22nd September, 2022, 7pm (BST)

[lilowellness]

There is some good research that shows that antioxidants such as gingko and maritime pine improve adhd symptoms. Magnesium, omega 3s and zinc too. But these should always be explored with your Dr. And sleep, nutrition, exercise etc are also of course super important. :)

[davidpaul]

Nootropic supplements have improved my brain health immensely.

[mballer]

5:47 because you said so?
Degrees of broken.
Forget your keys today, forget your life tomorrow.

[blissfulbaboon]

There have been multiple trials on brain supplements and they do work

[Compwib]

When i get tense, i used Rozivia it stablizes my mood function. Works well

[Cyrus_Shokan]

I was contemplating redimind. It's an expensive product. Thanks for this video I won't bother with that now.

[debbied.]

Why promote fish ? Fish has heavy metals and microplastics in it.